I love eating healthy fish recipes, and there’s question that salmon is a huge nutritional powerhouse, yet I’m not in love with the taste of salmon.

So when I eat it, I need a fabulous sauce to balance the taste of the fish. This Broiled Salmon in Wine Dijon Sauce fits the bill perfectly. It has just the right amount of butter that adds the silky base to the sauce but yet is still low in Weight Watchers Points.

The tang of the wine and Dijon work perfectly with the butter to create a most delicious sauce, which is truly an excellent complement to the fish.

Make sure to serve the salmon over rice or with some roasted veggies to sop of all that delectable sauce! This makes for a wonderful Weight Watchers salmon recipe that is incredibly quick and easy to prepare.

salmon white wine dijon


Calories312 kcal
Carbohydrates2.5 g
Fat16.3 g
Protein33.5 g
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Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes


Servings: 4 servings
  • 1 ½ lbs salmon - (skin removed, cut into 4 fillets)
  • ½ cup white wine
  • 2 tbsp light butter
  • 2 shallots - (minced)
  • 1 tbsp Dijon
  • 2 tbsp fresh dill - (chopped)
  • Salt and pepper to taste


  • Preheat broiler. Line a baking sheet with foil and spray with non-fat cooking spray. Season salmon fillets with salt and pepper and place on baking sheet. Place in oven and cook until salmon is cooked through and begins to flake, about 8-10 minutes.
  • Melt butter small saucepan over medium high heat. Add in the shallots and cook until soft, about 1-2 minutes.
  • Then add in the wine and cook until reduced by half, about 3 minutes.
  • Set heat to low and whisk in remaining ingredients. Cook until heated through.
  • Spoon sauce over salmon and serve.


The entire recipe makes 4 servings
The serving size is 1 salmon fillet


Calories: 312 kcal (16%)Carbohydrates: 2.5 g (1%)Protein: 33.5 g (67%)Fat: 16.3 g (25%)Saturated Fat: 5.2 g (33%)Cholesterol: 90 mg (30%)Sodium: 211 mg (9%)Potassium: 752 mg (21%)Fiber: 0.2 g (1%)Sugar: 0.2 gCalcium: 70 mg (7%)Iron: 2 mg (11%)
Tried this recipe?Mention @laalooshrecipes or tag #laaloosh!

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As your average, every day, All American woman, I look forward to sharing with you my thoughts and ideas on many different topics that interest me such as dieting, health & fitness. Trust me when I tell you that this is one site you NEED to bookmark! I have the most amazing recipes with Weight Watchers Points that you won’t believe are low calorie! As an avid Weight Watchers follower, I have learned so many helpful tips and tools over the years that I am eager to share.

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