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–+ servings
salmon white wine dijon

BROILED SALMON IN WINE DIJON SAUCE RECIPE

Calories312 kcal
Carbohydrates2.5 g
Fat16.3 g
Protein33.5 g
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes

Ingredients

  • 1 ½ lbs salmon - (skin removed, cut into 4 fillets)
  • ½ cup white wine
  • 2 tbsp light butter
  • 2 shallots - (minced)
  • 1 tbsp Dijon
  • 2 tbsp fresh dill - (chopped)
  • Salt and pepper to taste

Instructions

  • Preheat broiler. Line a baking sheet with foil and spray with non-fat cooking spray. Season salmon fillets with salt and pepper and place on baking sheet. Place in oven and cook until salmon is cooked through and begins to flake, about 8-10 minutes.
  • Melt butter small saucepan over medium high heat. Add in the shallots and cook until soft, about 1-2 minutes.
  • Then add in the wine and cook until reduced by half, about 3 minutes.
  • Set heat to low and whisk in remaining ingredients. Cook until heated through.
  • Spoon sauce over salmon and serve.

Notes

The entire recipe makes 4 servings
The serving size is 1 salmon fillet

Nutrition

Calories: 312 kcal (16%)Carbohydrates: 2.5 g (1%)Protein: 33.5 g (67%)Fat: 16.3 g (25%)Saturated Fat: 5.2 g (33%)Cholesterol: 90 mg (30%)Sodium: 211 mg (9%)Potassium: 752 mg (21%)Fiber: 0.2 g (1%)Sugar: 0.2 gCalcium: 70 mg (7%)Iron: 2 mg (11%)