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green olive and lemon chicken

GREEN OLIVE AND LEMON CHICKEN

Succulent, seasoned chicken cooked in a delicious, lemony sauce and accentuated with green olives. This easy Weight Watchers Chicken Recipe is a delicious ad reliable meal that is filling and flavorful.
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Calories 254 kcal

Ingredients

  • 2 lbs skinless, boneless chicken breasts, cut into 6 fillets
  • 1 tbsp olive oil
  • 2 lemons (quartered)
  • 1 cup pitted green olives (drained)
  • 1 tsp paprika
  • 2 tsp cumin
  • 1 large onion (chopped)
  • 5 cloves of garlic (minced)
  • 2 cups fat free chicken broth
  • Salt and pepper to taste

Instructions

  1. Heat a large, skillet over medium high heat. When pan is hot add olive oil.
  2. Season chicken breasts generously with salt and pepper. Place in pan, and sear until golden brown, about 3-4 minutes on each side.
  3. Remove chicken and set aside. Add onions and garlic to the pan, and sauté, stirring often, until tender, about 2-3 minutes. Add splashes of the chicken stock as needed to keep the onions from sticking to the pan.
  4. Now add in the lemon, olives, paprika, cumin, and remaining stock. Bring to a boil, and let simmer about 10 minutes.
  5. Add in the chicken, turn the heat to medium low, cover, and let cook until chicken is tender and cooked through, about 30 minutes.

Recipe Notes

Entire recipe makes 6 servings

Serving size is 1 chicken fillet

Each serving = 2 Points*

*based only on ingredients with an SP Freestyle value

Nutrition Facts
GREEN OLIVE AND LEMON CHICKEN
Amount Per Serving
Calories 254 Calories from Fat 84
% Daily Value*
Total Fat 9.3g 14%
Saturated Fat 0.8g 4%
Cholesterol 97mg 32%
Sodium 530mg 22%
Potassium 724mg 21%
Total Carbohydrates 7.2g 2%
Dietary Fiber 2.1g 8%
Sugars 1.9g
Protein 34.7g 69%
Calcium 4%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.