A healthier alternative to French fries, these super easy baked green beans are perfectly seasoned with Parmesan and garlic. Slightly crisped, with a delicious flavor, you can serve them with ketchup or your favorite dipping sauce to complete the dish.
Preheat oven to 425 degrees. Line a large baking sheet with foil and spray with an olive oil mister, or non-fat cooking spray.
In a small bowl, combine the parmesan, Panko, garlic powder and salt and pepper.
Place green beans on baking sheet, making sure they are spread out evenly and not overlapping. Mist them lightly with an olive oil mister or non-fat cooking spray.
Sprinkle Parmesan cheese mixture evenly over all the green beans. Place in oven and bake for about 12-15 minutes, or until green beans are golden brown and begin to crisp.
Notes
The entire recipe makes 4 servings
The serving size is about 1 ½ cups
Nutrition
Nutrition Facts
BAKED PARMESAN GREEN BEAN FRIES RECIPE
Amount per Serving
Calories
75
% Daily Value*
Fat
1.7
g
3
%
Saturated Fat
1
g
6
%
Cholesterol
5
mg
2
%
Sodium
74
mg
3
%
Potassium
252
mg
7
%
Carbohydrates
11
g
4
%
Fiber
4.1
g
17
%
Sugar
2
g
2
%
Protein
4.7
g
9
%
Calcium
80
mg
8
%
Iron
1.3
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.