In a medium/large size, nonstick sauce pan, add oats and 3 cups hot water. Bring to a simmer, then turn heat to low, and cook for about 25 minutes, stirring occasionally.
In a large bowl, whisk together the almond milk, vanilla, pumpkin, salt, and pumpkin pie spice until well combined and smooth. Slowly stir into the oats, and continue to cook on low for about another 20-30 minutes.
Divide into 6 serving bowls, and top each with a drizzle of maple syrup.
Notes
The entire recipe makes 6 servings
The serving size is about ¾ cup
Nutrition
Nutrition Facts
PUMPKIN PIE OATMEAL RECIPE
Amount per Serving
Calories
113
% Daily Value*
Fat
1.5
g
2
%
Saturated Fat
0.2
g
1
%
Cholesterol
0
mg
0
%
Sodium
131
mg
6
%
Potassium
113
mg
3
%
Carbohydrates
22.2
g
7
%
Fiber
2.9
g
12
%
Sugar
9.7
g
11
%
Protein
2.3
g
5
%
Calcium
80
mg
8
%
Iron
1.6
mg
9
%
* Percent Daily Values are based on a 2000 calorie diet.