Pumpkin Pie is such a traditional American dessert…it’s so comforting and it really connects you to such a wonderful time of the year – fall and the Thanksgiving holiday.

Well, with this Pumpkin Pie Oatmeal Recipe, you can start your day with the flavor of pumpkin pie in a classic, steel cut oatmeal. This recipe was something I’d been meaning to play around with for quite a while.

I simply followed the instructions on my oatmeal package, but subbed out some of the milk and water for pumpkin puree. To avoid adding sugar, I used some vanilla extract, and instead of milk, I used unsweetened vanilla Almond Breeze to add more sweetness. But if you prefer, you can absolutely use some non-fat milk instead.

The texture of the oatmeal was perfect, and I topped it with a drizzle of maple syrup for added flavor.

This is such a hearty and healthy breakfast recipe and it is wonderfully gratifying and satisfying. Enjoy!

0 from 0 votes
pumpkin pie oatmeal
Prep Time
10 mins
Cook Time
1 hr
Total Time
1 hr 10 mins
There couldn’t be a more delicious and nutritious breakfast this time of year, than this Pumpkin Pie Oatmeal Recipe. It’s thick, and decadent, and perfectly flavored with pumpkin pie spice and a drizzle of maple syrup.
Servings: 6 servings
Calories: 113 kcal
  • 1 cup steel cut oats (uncooked )
  • 1 cup unsweetened vanilla almond milk
  • 1 15 oz can pure pumpkin
  • 1 tbsp vanilla extract
  • 1 tsp pumpkin pie spice (or more to taste)
  • 1/4 cup maple syrup
  • 1/4 tsp salt
  1. In a medium/large size, nonstick sauce pan, add oats and 3 cups hot water. Bring to a simmer, then turn heat to low, and cook for about 25 minutes, stirring occasionally.
  2. In a large bowl, whisk together the almond milk, vanilla, pumpkin, salt, and pumpkin pie spice until well combined and smooth. Slowly stir into the oats, and continue to cook on low for about another 20-30 minutes.
  3. Divide into 6 serving bowls, and top each with a drizzle of maple syrup.
Recipe Notes

Entire recipe makes 6 servings

Serving size is about ¾ cup

Each serving = 5 Points*

*based only on ingredients with an SP Freestyle value

Nutrition Facts
Amount Per Serving
Calories 113 Calories from Fat 14
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.2g 1%
Sodium 131mg 5%
Potassium 113mg 3%
Total Carbohydrates 22.2g 7%
Dietary Fiber 2.9g 12%
Sugars 9.7g
Protein 2.3g 5%
Calcium 8%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.

Write A Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Pin It