Pumpkin Pie is such a traditional American dessert…it’s so comforting and it really connects you to such a wonderful time of the year – fall and the Thanksgiving holiday.

Well, with this Pumpkin Pie Oatmeal Recipe, you can start your day with the flavor of pumpkin pie in a classic, steel cut oatmeal. This recipe was something I’d been meaning to play around with for quite a while.

I simply followed the instructions on my oatmeal package, but subbed out some of the milk and water for pumpkin puree. To avoid adding sugar, I used some vanilla extract, and instead of milk, I used unsweetened vanilla Almond Breeze to add more sweetness. But if you prefer, you can absolutely use some non-fat milk instead.

The texture of the oatmeal was perfect, and I topped it with a drizzle of maple syrup for added flavor.

This is such a hearty and healthy breakfast recipe and it is wonderfully gratifying and satisfying. Enjoy!

pumpkin pie oatmeal

PUMPKIN PIE OATMEAL RECIPE

Calories113 kcal
Carbohydrates22.2 g
Fat1.5 g
Protein2.3 g
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Prep Time10 minutes
Cook Time1 hour
Total Time1 hour 10 minutes

Ingredients

Servings: 6 servings
  • 1 cup steel cut oats - (uncooked )
  • 1 cup unsweetened vanilla almond milk
  • 1 15 oz can pure pumpkin
  • 1 tbsp vanilla extract
  • 1 tsp pumpkin pie spice - (or more to taste)
  • ¼ cup maple syrup
  • ¼ tsp salt

Instructions

  • In a medium/large size, nonstick sauce pan, add oats and 3 cups hot water. Bring to a simmer, then turn heat to low, and cook for about 25 minutes, stirring occasionally.
  • In a large bowl, whisk together the almond milk, vanilla, pumpkin, salt, and pumpkin pie spice until well combined and smooth. Slowly stir into the oats, and continue to cook on low for about another 20-30 minutes.
  • Divide into 6 serving bowls, and top each with a drizzle of maple syrup.

Notes

  • The entire recipe makes 6 servings
  • The serving size is about ¾ cup

Nutrition

Calories: 113 kcal (6%)Carbohydrates: 22.2 g (7%)Protein: 2.3 g (5%)Fat: 1.5 g (2%)Saturated Fat: 0.2 g (1%)Cholesterol: 0 mgSodium: 131 mg (6%)Potassium: 113 mg (3%)Fiber: 2.9 g (12%)Sugar: 9.7 g (11%)Calcium: 80 mg (8%)Iron: 1.6 mg (9%)
CuisineAmerican Recipes
Main IngredientGrains and Legume Recipes
Seasonal RecipesFall Recipes
Tried this recipe?Mention @laalooshrecipes or tag #laaloosh!

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As your average, every day, All American woman, I look forward to sharing with you my thoughts and ideas on many different topics that interest me such as dieting, health & fitness. Trust me when I tell you that this is one site you NEED to bookmark! I have the most amazing recipes with Weight Watchers Points that you won’t believe are low calorie! As an avid Weight Watchers follower, I have learned so many helpful tips and tools over the years that I am eager to share.

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