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–+ servings
pumpkin pie oatmeal

PUMPKIN PIE OATMEAL RECIPE

Calories113 kcal
Carbohydrates22.2 g
Fat1.5 g
Protein2.3 g
Prep Time10 minutes
Cook Time1 hour
Total Time1 hour 10 minutes

Ingredients

  • 1 cup steel cut oats - (uncooked )
  • 1 cup unsweetened vanilla almond milk
  • 1 15 oz can pure pumpkin
  • 1 tbsp vanilla extract
  • 1 tsp pumpkin pie spice - (or more to taste)
  • ¼ cup maple syrup
  • ¼ tsp salt

Instructions

  • In a medium/large size, nonstick sauce pan, add oats and 3 cups hot water. Bring to a simmer, then turn heat to low, and cook for about 25 minutes, stirring occasionally.
  • In a large bowl, whisk together the almond milk, vanilla, pumpkin, salt, and pumpkin pie spice until well combined and smooth. Slowly stir into the oats, and continue to cook on low for about another 20-30 minutes.
  • Divide into 6 serving bowls, and top each with a drizzle of maple syrup.

Notes

  • The entire recipe makes 6 servings
  • The serving size is about ¾ cup

Nutrition

Calories: 113 kcal (6%)Carbohydrates: 22.2 g (7%)Protein: 2.3 g (5%)Fat: 1.5 g (2%)Saturated Fat: 0.2 g (1%)Cholesterol: 0 mgSodium: 131 mg (6%)Potassium: 113 mg (3%)Fiber: 2.9 g (12%)Sugar: 9.7 g (11%)Calcium: 80 mg (8%)Iron: 1.6 mg (9%)