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CHIPOTLE CHICKEN WRAP RECIPE
Wendy Zitzman
Prep Time
Prep Time
10
minutes
mins
Total Time
Total Time
10
minutes
mins
Servings
Servings
2
servings
Calories
Calories
249
Ingredients
▢
2
whole wheat Lavash Wraps
-
(I used the one from Trader Joe’s)
▢
4
oz
cooked chicken breast
-
(chopped into bite sized pieces)
▢
½
cup
plain, non-fat Greek yogurt
▢
1
tbsp
canned chipotle peppers in adobo sauce
-
(chopped fine)
▢
1
tsp
lime juice
▢
¼
cup
red onion
-
(thinly sliced)
▢
2
tbsp
cilantro
-
(chopped)
▢
Fresh leafy greens
Instructions
In a small bowl, combine yogurt, chipotle peppers, and lime juice until well blended.
Spread 1/2 of the yogurt mixture onto a lavash wrap. Add 1/2 of the chicken, lettuce, red onions, cilantro. Fold wrap in at the sides and roll up.
Repeat with remaining wrap. Cut both in half and serve.
Notes
The entire recipe makes 2 wraps
The serving size is 1 full wrap
Nutrition
Nutrition Facts
CHIPOTLE CHICKEN WRAP RECIPE
Amount per Serving
Calories
249
% Daily Value*
Fat
2.6
g
4
%
Saturated Fat
0
g
0
%
Cholesterol
47
mg
16
%
Sodium
251
mg
11
%
Potassium
485
mg
14
%
Carbohydrates
33.4
g
11
%
Fiber
4.8
g
20
%
Sugar
5.7
g
6
%
Protein
23.4
g
47
%
Calcium
150
mg
15
%
Iron
2.2
mg
12
%
* Percent Daily Values are based on a 2000 calorie diet.