This Chipotle Chicken Wrap Recipe is one of my favorite Weight Watchers lunch recipes. Not only is it a very nicely sized serving and very filling, but it is mouthwateringly good!

The heat and smoky spice of the chipotle peppers is cooled a bit with the tangy Greek yogurt.

This sauce is combined with the cooked chicken breast and fresh vegetables condiments and it all comes together to create a flavorful, light wrap that is amazingly good and can be prepared super quickly.

If you have leftover chicken, this is an ideal recipe.

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chipotle lime chicken wrap
CHIPOTLE CHICKEN WRAP
Prep Time
10 mins
Total Time
10 mins
 
Spicy, tangy, smoky, and incredibly filling, this Chipotle Chicken Wrap is one of my favorite Weight Watchers lunch recipes. It’s quick & easy to make, and the flavor combination is positively mouthwatering.
Servings: 2 servings
Calories: 249 kcal
Ingredients
  • 2 whole wheat Lavash Wraps (I used the one from Trader Joe’s)
  • 4 oz cooked chicken breast (chopped into bite sized pieces)
  • 1/2 cup plain, non-fat Greek yogurt
  • 1 tbsp canned chipotle peppers in adobo sauce (chopped fine)
  • 1 tsp lime juice
  • 1/4 cup red onion (thinly sliced)
  • 2 tbsp cilantro (chopped)
  • Fresh leafy greens
Instructions
  1. In a small bowl, combine yogurt, chipotle peppers, and lime juice until well blended.
  2. Spread 1/2 of the yogurt mixture onto a lavash wrap. Add 1/2 of the chicken, lettuce, red onions, cilantro. Fold wrap in at the sides and roll up.
  3. Repeat with remaining wrap. Cut both in half and serve.
Recipe Notes

Entire recipe makes 2 wraps

Serving size is 1 full wrap

Each serving = 3 Points*

*based only on ingredients with an SP Freestyle value

Nutrition Facts
CHIPOTLE CHICKEN WRAP
Amount Per Serving
Calories 249 Calories from Fat 23
% Daily Value*
Total Fat 2.6g 4%
Cholesterol 47mg 16%
Sodium 251mg 10%
Potassium 485mg 14%
Total Carbohydrates 33.4g 11%
Dietary Fiber 4.8g 19%
Sugars 5.7g
Protein 23.4g 47%
Calcium 15%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.

6 Comments

  1. Hello, Im new to these wrap ideas they sound good and super easy and light for the summer and work week. I want to ask is it better to use chicken that has cooled down after cooking or while its still warm when putting the wraps together. Any pointers will be great. Thanks!!

    • LaaLoosh Reply

      It’s really all a matter of taste….I usually like my chicken warm to room temperature for this particular recipe. For others, if I’m using a cheese, I try to use warmer chicken, as it helps to soften the cheese a bit and makes it easier to form and wrap it all together. I ALWAYS use a warm to room temp wrap (the actual bread-like wrap) , because they can very easily tear or break when cold. But overall, it’s really a matter of personal preference :)

  2. This wrap looks amazing and the ingredients tell me that it tastes DELICIOUS! I can’t wait to try!! And I’d love to feature it on our website, Land of Nosh. Would you email me so I can tell you about the details? info [at] land-of-nosh [dot] com Thanks!!

  3. Skullclutter Reply

    Greek Yoghurt is prohibitively expensive where I live. Is there anything else I can use as a substitute?

    • LaaLoosh Reply

      Yes, you can use sour cream in it’s place. Though it may affect the Points Plus value…..so you’ll have to double-check the nutritional stats when you make it.

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