Print
salisbury steak

SALISBURY STEAKS

A throwback to the TV dinner days, these lightened up and much healthier Salisbury steak is a delicious way to reminisce. Flavorful, yet light, this dish makes a wonderful family dinner recipe that won’t break your Weight Watchers bank.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 6 servings
Calories 189 kcal

Ingredients

  • 1 lb extra lean ground beef (95% lean)
  • 8 oz mushrooms (sliced)
  • 1 small onion (minced)
  • 1/3 cup whole wheat breadcrumbs
  • 1 packet dry onion soup mix
  • 2 cups fat free beef broth
  • 1 egg
  • 2 tbsp ketchup
  • 2 tbsp Worcestershire sauce
  • 2 tbsp whole wheat flour
  • 1/2 tsp mustard powder
  • 1/2 tsp black pepper

Instructions

  1. In a medium sized bowl, combine ground beef, ½ of the onions, breadcrumbs, egg, 1 tbsp Worcestershire sauce, onion soup mix and pepper.
  2. Shape into 6 oval patties. Spray a large nonstick skillet with an olive oil mister or non-fat cooking spray and set over medium high heat. Brown both sides of patties, about 3-4 minutes each side.
  3. Remove patties from pan, and then return pan to heat. Add in remaining onions and mushrooms, and 1 tbsp of the beef broth, and cook for about 2-3 minutes. Return the Salisbury steak patties to the pan.
  4. In a small bowl, whisk together remaining beef broth, remaining Worcestershire sauce, ketchup, flour, and mustard powder.
  5. Pour into skillet over the meat, turn heat down to medium-low, cover and cook for about 20 minutes.

Recipe Notes

Entire recipe makes 6 servings

Serving size is 1 Salisbury Steak patty with sauce

Each serving = 4 Points*

*based only on ingredients with an SP Freestyle value

Nutrition Facts
SALISBURY STEAKS
Amount Per Serving
Calories 189 Calories from Fat 57
% Daily Value*
Total Fat 6.3g 10%
Saturated Fat 2.5g 13%
Cholesterol 85mg 28%
Sodium 569mg 24%
Potassium 445mg 13%
Total Carbohydrates 8.4g 3%
Dietary Fiber 1g 4%
Sugars 3.5g
Protein 24.2g 48%
Calcium 2%
Iron 27%
* Percent Daily Values are based on a 2000 calorie diet.