In a medium sized bowl, combine ground beef, ½ of the onions, breadcrumbs, egg, 1 tbsp Worcestershire sauce, onion soup mix and pepper.
Shape into 6 oval patties. Spray a large nonstick skillet with an olive oil mister or non-fat cooking spray and set over medium high heat. Brown both sides of patties, about 3-4 minutes each side.
Remove patties from pan, and then return pan to heat. Add in remaining onions and mushrooms, and 1 tbsp of the beef broth, and cook for about 2-3 minutes. Return the Salisbury steak patties to the pan.
In a small bowl, whisk together remaining beef broth, remaining Worcestershire sauce, ketchup, flour, and mustard powder.
Pour into skillet over the meat, turn heat down to medium-low, cover and cook for about 20 minutes.
Nutrition
Nutrition Facts
Salisbury Steaks Recipe
Serving Size
1 Salisbury Steak patty with sauce
Amount per Serving
Calories
189
% Daily Value*
Fat
6.3
g
10
%
Saturated Fat
2.5
g
16
%
Cholesterol
85
mg
28
%
Sodium
569
mg
25
%
Potassium
445
mg
13
%
Carbohydrates
8.4
g
3
%
Fiber
1
g
4
%
Sugar
3.5
g
4
%
Protein
24.2
g
48
%
Calcium
20
mg
2
%
Iron
4.9
mg
27
%
* Percent Daily Values are based on a 2000 calorie diet.