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veggie tacos

VEGGIE TACOS

Fresh and flavorful, these vegetarian tacos make the perfect Weight Watchers lunch recipe. Even though they are meat free, they are still full of protein and are very satisfying. They are so delicious that even non-vegetarians will adore them!
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings 4 servings
Calories 247 kcal

Ingredients

  • 8 corn tortillas
  • 2 zucchini (diced)
  • 1 small onion (diced)
  • 2 garlic cloves (minced)
  • 1 red bell pepper (diced)
  • 1 cup black beans (drained and rinsed)
  • 1/2 cup corn
  • 1 tsp cumin
  • 1 tsp chili powder
  • 2 oz queso fresco cheese (crumbled)
  • 1/2 cup prepared salsa
  • 1/3 cup cilantro (chopped)
  • Juice from 1 lime
  • Salt and pepper to taste

Instructions

  1. Spray a large skillet with nonfat cooking spray and set over medium high heat. Add in onion, garlic, ad bell pepper, and sauté for about 8-10 minutes.
  2. Add in zucchini, corn and black beans, cumin, chili powder, lime juice, salt and pepper. Stir and sauté until zucchini are tender.
  3. Warm tortillas over a gas burner or on a skillet. Divide vegetables among 8 tortillas. Top each with salsa, cilantro and the queso fresco. Serve immediately.

Recipe Notes

Entire recipe makes 4 servings

Serving size is 2 tacos

Each serving = 5 Points*

*based only on ingredients with an SP Freestyle value

Nutrition Facts
VEGGIE TACOS
Amount Per Serving
Calories 247 Calories from Fat 35
% Daily Value*
Total Fat 3.9g 6%
Saturated Fat 1.1g 6%
Cholesterol 5mg 2%
Sodium 296mg 12%
Potassium 764mg 22%
Total Carbohydrates 46.3g 15%
Dietary Fiber 10.2g 41%
Sugars 6.2g
Protein 11.6g 23%
Calcium 7%
Iron 18%
* Percent Daily Values are based on a 2000 calorie diet.