greek salad


A simple and basic Greek salad recipe is a must for everyone’s repertoire. This salad is simple, healthy, delicious, and it makes a great Weight Watchers salad recipe that goes great with many different meals.
Prep Time 15 minutes
Total Time 15 minutes
Servings 4 servings
Calories 121 kcal


  • 4 Persian cucumbers (chopped)
  • 1 small red onion (finely chopped)
  • 1/2 cup cherry tomatoes (quartered)
  • 1/4 cup reduced fat feta cheese
  • 1/3 cup Kalamata olives, halved (about 10 olives)
  • 1 tbsp olive oil
  • Juice from 1 lemon
  • 2 tsp dried oregano
  • Salt and pepper to taste


  1. In a small bowl, whisk together the oil, lemon juice, oregano and salt and pepper.
  2. Add cucumbers, onions, tomatoes and olives together in a medium sized bowl. Pour dressing on top and toss well to combine.
  3. Top with feta cheese.

Recipe Notes

Entire recipe makes 4 servings

Serving size is about 1 cup

Each serving = 2 Points*

*based only on ingredients with an SP Freestyle value

Nutrition Facts
Amount Per Serving
Calories 121 Calories from Fat 58
% Daily Value*
Total Fat 6.4g 10%
Saturated Fat 1.7g 9%
Cholesterol 5mg 2%
Sodium 270mg 11%
Potassium 108mg 3%
Total Carbohydrates 13.2g 4%
Dietary Fiber 5.4g 22%
Sugars 2.8g
Protein 3.1g 6%
Calcium 5%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.