spicy herb salad


Fresh, bright, spicy, and mouthwateringly flavorful, this low calorie salad is way beyond a traditional lettuce based salad. By using nothing but fresh herbs and peppers as the base, each bite is filled with exceptional tastes and textures.
Prep Time 15 minutes
Servings 6 servings
Calories 106 kcal


  • 1 medium bunch fresh dill (finely chopped)
  • 2 medium bunches parsley (finely chopped)
  • 1 small bunch cilantro (finely chopped)
  • 1 small onion (minced)
  • 4 scallions (sliced)
  • 2 jalapeƱos (seeded and finely chopped)
  • 4 cloves garlic (minced)
  • 2 serrano peppers (seeded and finely chopped)
  • 2 tbsp olive oil
  • Juice from 1 lemon
  • Salt and pepper to taste


  1. In a large bowl, combine the parsley, dill, cilantro, onion, scallions and peppers.
  2. In a small bowl, whisk together the olive oil, lemon juice, garlic and salt and peppers. Drizzle over the greens, and toss well to combine. Season with additional salt and pepper as needed.

Recipe Notes

Entire recipe makes 6 servings

Serving size is 3/4 cup

Each serving = 1 Point*

*based only on ingredients with an SP Freestyle value

Nutrition Facts
Amount Per Serving
Calories 106 Calories from Fat 51
% Daily Value*
Total Fat 5.7g 9%
Saturated Fat 0.7g 4%
Sodium 49mg 2%
Potassium 743mg 21%
Total Carbohydrates 14.5g 5%
Dietary Fiber 3.8g 15%
Sugars 2.4g
Protein 4.5g 9%
Calcium 25%
Iron 52%
* Percent Daily Values are based on a 2000 calorie diet.