caprese soup


A deliciously flavorful, creamy and cheesy soup that is easy to make. The fresh, roasted tomatoes add such a decadent taste to this soup and the creamy mozzarella is the icing on the cake.
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings 8 servings
Calories 162 kcal


  • 3 lbs fresh tomatoes
  • 1 large onion (diced)
  • 1 tbsp light butter
  • 4 garlic cloves
  • 2 cups fat free vegetable broth
  • 1/3 cup fresh basil leaves
  • 1/2 cup fat free ricotta cheese
  • 8 oz fresh mozzarella
  • 1 tsp oregano
  • 1 tsp salt
  • 1/2 tsp black pepper


  1. Preheat oven to 400 degrees.
  2. Line a rimmed baking sheet with parchment paper, and spray with non-fat cooking spray. Place whole tomatoes and garlic on baking sheet and roast in oven for about 30 minutes.
  3. Meanwhile, set a large sauce pan over medium high heat, melt butter and add in onions and salt. Cook until unions become tender and translucent, about 5 minutes.
  4. Dump the cooked tomatoes and garlic cloves into the pot with the onions.
  5. Add in basil, stock, pepper and oregano, and stir to combine. Bring mixture to a simmer, and then lower heat to medium low and let cook for about 15 minutes.
  6. Remove from heat and stir in ricotta cheese. Now, using an immersion blender, puree the soup until smooth. Season with additional salt and pepper as needed.
  7. Pour soup into 8 individual ramekins or oven safe bowls. Slice fresh mozzarella into 8 equally sized slices, and top each bowl of soup with a slice of mozzarella.
  8. Place ramekins under broiler until mozzarella melts and begins to bubble. Remove from oven and serve.

Recipe Notes

Entire recipe makes 8 servings

Serving size is about 1 ΒΌ cup soup, with 1oz mozzarella cheese

Each serving = 4 Points*

*based only on ingredients with an SP Freestyle value

Nutrition Facts
Amount Per Serving
Calories 162 Calories from Fat 70
% Daily Value*
Total Fat 7.8g 12%
Saturated Fat 5g 25%
Cholesterol 36mg 12%
Sodium 539mg 22%
Potassium 445mg 13%
Total Carbohydrates 11.6g 4%
Dietary Fiber 2.6g 10%
Sugars 6.1g
Protein 8.1g 16%
Calcium 12%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.