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whole wheat banana nut mini loaves

WHOLE WHEAT BANANA NUT MINI LOAVES

Moist, decadent and wonderfully flavorful, these naturally sweetened make a perfect portion controlled treat. Enjoy with your morning coffee or tea, or even for dessert.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 12 servings
Calories 174 kcal

Ingredients

  • 1 1/2 cups whole wheat pastry flour
  • 3 medium very ripe bananas (mashed)
  • 1 tsp baking soda
  • 1/4 tsp baking powder
  • 1/2 tsp salt
  • 1/3 cup honey
  • 1/2 cup chopped walnuts
  • 2 eggs
  • 1/2 cup unsweetened applesauce
  • 2 tbsp light butter (melted)

Instructions

  1. Preheat oven to 350. Spray a mini loaf pan with non fat cooking spray.
  2. In a large bowl, combine flour, baking soda, baking powder, salt. Make a hole in the center of the flour mixture, then add in the eggs, honey, butter, honey, and applesauce. Mix until just combined.
  3. Using a rubber spatula, fold the bananas and walnuts into the batter.
  4. Evenly distribute into 12 mini loaf cups (alternatively, 36 mini muffin cups).
  5. Bake until the top is golden brown, and a toothpick comes out clean, when inserted in the center. About 20 minutes (alternatively, 12-15 for mini muffins).

Recipe Notes

Entire recipe makes 12 servings

Serving size is 1 mini loaf or 3 mini muffins

Each serving = 5 Points*

*based only on ingredients with an SP Freestyle valu

Nutrition Facts
WHOLE WHEAT BANANA NUT MINI LOAVES
Amount Per Serving
Calories 174 Calories from Fat 55
% Daily Value*
Total Fat 6.1g 9%
Saturated Fat 1.7g 9%
Cholesterol 32mg 11%
Sodium 226mg 9%
Potassium 166mg 5%
Total Carbohydrates 27.3g 9%
Dietary Fiber 2.8g 11%
Sugars 12.5g
Protein 4.1g 8%
Calcium 1%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.