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strawberry kale smoothie

STRAWBERRY KALE SMOOTHIE

Creamy yogurt and vanilla almond milk is blended with fresh fruit and kale to create a delicious and healthy breakfast smoothie recipe. Its a great recipe for packing in a ton of nutrients in 1 serving, and is very satisfying.
Prep Time 10 minutes
Servings 4 servings
Calories 82 kcal

Ingredients

  • 1 cup strawberries
  • 1 1/2 cups fresh kale leaves
  • 1 cup unsweetened vanilla almond milk
  • 1/2 cup plain non-fat Greek yogurt
  • 1 tbsp vanilla extract
  • 1 small banana
  • 1/2 cup cold water (or more if you like a thin consistency)
  • 1 cup ice cubes (optional)

Instructions

  1. Combine all ingredients in a blender and puree until smooth.
  2. Divide evenly between 4 glasses and serve.

Recipe Notes

Entire recipe makes 4 servings

Serving size is about 8 oz

Each serving = 3 Points

Nutrition Facts
STRAWBERRY KALE SMOOTHIE
Amount Per Serving
Calories 82 Calories from Fat 8
% Daily Value*
Total Fat 0.9g 1%
Cholesterol 1mg 0%
Sodium 79mg 3%
Potassium 399mg 11%
Total Carbohydrates 14.7g 5%
Dietary Fiber 2.4g 10%
Sugars 7.8g
Protein 3g 6%
Calcium 16%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.