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BUFFALO CHICKEN SALAD RECIPE
An amazing low calorie salad recipe for the Buffalo wing lover! Flavorful, filling and delicious makes this a wonderful lunch recipe idea.
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Prep Time
Prep Time
15
minutes
mins
Cook Time
Cook Time
10
minutes
mins
Total Time
Total Time
25
minutes
mins
Servings
Servings
4
servings
Calories
Calories
261
kcal
Ingredients
1x
2x
3x
16
oz
skinless, boneless chicken breasts
4
cups
baby romaine leaves
2
tbsp
celery leaves
-
(finely chopped)
½
of a red onion
-
(sliced)
½
cup
cherry tomatoes
-
(halved)
1
tbsp
light butter
½
cup
light ranch salad dressing
3
tbsp
Frank’s Red Hot Sauce
¼
cup
reduced fat blue cheese crumbles
½
tsp
paprika
½
tsp
salt
¼
tsp
pepper
Instructions
Slice chicken into thin strips, and season with salt, pepper and paprika.
Melt butter in a large, nonstick skillet over medium high heat.
Place chicken in skillet, top with 1 tbsp of hot sauce and celery leaves, and sauté until cooked through and browned, about 8-10 minutes.
In a large bowl, toss together baby romaine, onions and tomatoes.
In a small bowl, combine ranch dressing and remaining hot sauce (more or less to taste).
Divide greens mixture evenly into 4 bowls, and top with chicken (divide evenly amongst the 4 bowls).
Drizzle ranch and hot sauce dressing over salads, and top each salad with 1 tbsp blue cheese crumbles.
Notes
Entire recipe makes 4 servings
Serving size is 1 salad
Nutrition
Calories:
261
kcal
(13%)
Carbohydrates:
7.6
g
(3%)
Protein:
26.9
g
(54%)
Fat:
13.1
g
(20%)
Saturated Fat:
3.1
g
(19%)
Cholesterol:
86
mg
(29%)
Sodium:
779
mg
(34%)
Potassium:
516
mg
(15%)
Fiber:
1.8
g
(8%)
Sugar:
3.3
g
(4%)
Calcium:
60
mg
(6%)
Iron:
1.8
mg
(10%)
Main Ingredient:
Chicken Recipes
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