When I get a craving for buffalo chicken wings, it takes every ounce of willpower I have not to run to the nearest wing place that happens to be right down the street. So to satisfy my craving while still keeping my Weight Watchers goals in mind, I created this amazingly delicious, low calorie Buffalo Chicken Salad Recipe. It is filling and flavorful and truly hard to believe that it’s just 3 Points for the whole salad! It helps give me all the flavors I want with zero guilt. Even the hubs was a fan! I like to pair this buffalo chicken salad with some fresh fruit or light garlic toast for a complete and tasty Weight Watchers lunch. If you love buffalo chicken wings, you will LOVE this healthier alternative!

Buffalo Chicken Salad Recipe

An amazing low calorie salad recipe for the Buffalo wing lover! Flavorful, filling and just 3 Points makes this a wonderful Weight Watchers lunch recipe idea.


  • 8oz skinless, boneless chicken breasts
  • 4 cups baby romaine leaves
  • 2 tbsp celery leaves, finely chopped
  • 1/2 of an onion, sliced
  • 1/2 cup cherry tomatoes, halved
  • 1 tbsp Brummel Brown Butter Yogurt Spread
  • 1/2 cup light ranch salad dressing
  • 2 tbsp Frank’s Red Hot Sauce
  • 1/4 cup reduced fat blue cheese crumbles
  • 1/2 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp pepper


  1. Slice chicken into thin strips, and season with salt, pepper and paprika.
  2. Melt butter in a large, nonstick skillet over medium high heat.
  3. Place chicken in skillet, top with 1 tbsp of hot sauce and celery leaves, and sauté until cooked through and browned, about 8-10 minutes.
  4. In a large bowl, toss together baby romaine, onions and tomatoes.
  5. In a small bowl, combine ranch dressing and remaining hot sauce (more or less to taste).
  6. Divide greens mixture evenly into 4 bowls, and top with chicken (divide evenly amongst the 4 bowls).
  7. Drizzle ranch and hot sauce dressing over salads, and top each salad with 1 tbsp blue cheese crumbles.

Preparation time: 15 minute(s)

Cooking time: 10 minute(s)

Diet tags: Low calorie, Reduced fat, Reduced carbohydrate, High protein

Number of servings (yield): 4

Culinary tradition: USA (General)

Entire recipe makes 4 servings
Serving size is 1 salad
Each serving = 3 Points

PER SERVING: 129 calories; 5g fat; 3g carbohydrates; 16g protein; 1g fiber


  1. I made this a couple of nights ago and we both loved it. Thanks for sharing.

  2. Rachel Sinha Reply

    Nothing beats a quick and easy recipe that is also delicious. It looks amazing! 

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