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+
servings
Sauteed Swiss Chard Recipe
Wendy Zitzman
Prep Time
Prep Time
5
minutes
mins
Cook Time
Cook Time
7
minutes
mins
Total Time
Total Time
12
minutes
mins
Servings
Servings
2
Calories
Calories
69
Equipment
1 Skillet
Ingredients
▢
1
large bunch of Swiss chard leaves
-
cut into strips
▢
1
tbsp
light butter
▢
5
garlic cloves
▢
¼
cup
balsamic vinegar
▢
½
tsp
red pepper flakes
-
optional
▢
1
tsp
salt
▢
Pepper to taste
Instructions
Set a large skillet over medium heat and heat up the butter.
Add in the garlic and cook until tender and aromatic, about 2 minutes.
Toss in the Swiss chard, balsamic vinegar and red pepper flakes; cook and stir until the chard is wilted and tender, about 5 minutes.
Season with salt and pepper and serve.
Nutrition
Nutrition Facts
Sauteed Swiss Chard Recipe
Serving Size
0.5 of the entire recipe
Amount per Serving
Calories
69
% Daily Value*
Fat
2.5
g
4
%
Carbohydrates
4
g
1
%
Fiber
3
g
13
%
Protein
3
g
6
%
* Percent Daily Values are based on a 2000 calorie diet.