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Baked Kale Chips Recipe
Wendy Zitzman
5
from 1 vote
A delicious and healthy alternative to potato chips, this Baked Kale Chips Recipe has all the crunch and flavor you crave.
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Prep Time
Prep Time
10
minutes
mins
Cook Time
Cook Time
16
minutes
mins
Total Time
Total Time
20
minutes
mins
Servings
Servings
2
Calories
Calories
44
Equipment
1 Oven
Ingredients
▢
1
large bunch of fresh kale leaves
▢
1
tsp
sea salt
▢
Light misting of olive oil
Instructions
Preheat an oven to 350 degrees F (175 degrees C).
Line a non-insulated cookie sheet with parchment paper.
With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces.
Wash and thoroughly dry kale with a salad spinner. Pat excess water with a paper towel.
Lightly spray kale with olive oil from an oilve oil mister and sprinkle with seasoning salt.
Bake until the edges brown but are not burnt, 10 to 15 minutes.
Nutrition
Nutrition Facts
Baked Kale Chips Recipe
Serving Size
1 cup
Amount per Serving
Calories
44
% Daily Value*
Fat
1
g
2
%
Carbohydrates
7
g
2
%
Fiber
3
g
13
%
Protein
2
g
4
%
* Percent Daily Values are based on a 2000 calorie diet.
Course
Course:
Snack Recipes
Cuisine
Cuisine:
American Recipes
Diet
Diet:
Low Calorie Recipes
,
Low Fat Recipes
,
Vegan Recipes
Cooking Method:
Baking Recipes
Main Ingredient
Main Ingredient:
Vegetable Recipes
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