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Orange-Chipotle Glazed Chicken Recipe
Wendy Zitzman
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Spicy, tangy and sweet make a fantastic flavor combination in this Orange-Chipotle Glazed Chicken Recipe. It's delicious low calorie chicken recipe that can be prepared quickly for a last minute dinner idea.
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Prep Time
Prep Time
5
minutes
mins
Cook Time
Cook Time
15
minutes
mins
Total Time
Total Time
20
minutes
mins
Servings
Servings
4
Calories
Calories
162
Equipment
1 Skillet
Ingredients
▢
1
lb
skinless
-
boneless chicken breast, cut into bite sized pieces
▢
Juice from one large orange
-
freshly squeezed (about ? cup)
▢
3
tbsp
Chipotle Pepper Jam
▢
3
garlic cloves
-
minced
▢
1
tsp
salt
Instructions
Spray a large, non-stick pan with non-fat cooking spray and set over medium high heat.
Add in chicken, salt and orange juice, and cook until chicken is cooked through, and begins to brown on the outside - about 10-12 minutes.
Turn the heat down to low and add in the garlic and Chipotle Pepper Jam. Cook until sauce is heated well and evenly distributed over the chicken.
Remove from heat and let sit for 8-10 minutes, or until the sauce thickens.
Nutrition
Nutrition Facts
Orange-Chipotle Glazed Chicken Recipe
Serving Size
4 oz
Amount per Serving
Calories
162
% Daily Value*
Fat
1.5
g
2
%
Carbohydrates
10.5
g
4
%
Fiber
1
g
4
%
Protein
26
g
52
%
* Percent Daily Values are based on a 2000 calorie diet.
Course
Course:
Dinner Recipes
Cuisine
Cuisine:
American Recipes
Diet
Diet:
Low Calorie Recipes
,
Low Fat Recipes
Main Ingredient
Main Ingredient:
Chicken Breast Recipes
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