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Baked Sweet and Sour Chicken Recipe
Wendy Zitzman
5
from 1 vote
This amazingly delicious Baked Sweet and Sour Chicken Recipe tastes just like the kind that you'd get at your favorite Chinese fast food restaurant, but this light sweet and sour chicken has just 2.5g fat per serving.
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Prep Time
Prep Time
15
minutes
mins
Cook Time
Cook Time
1
hour
hr
10
minutes
mins
Total Time
Total Time
1
hour
hr
25
minutes
mins
Servings
Servings
4
Calories
Calories
335
Equipment
1 Oven
1 Skillet
Ingredients
▢
1
lb
boneless skinless chicken breasts
-
cut into bite sized pieces
▢
1
cup
cornstarch
▢
½
cup
liquid egg substitute
-
like Egg Beaters
▢
⅓
cup
sugar
▢
½
cup
white vinegar
▢
4
tbsp
ketchup
▢
1
tbsp
soy sauce
▢
1
tbsp
garlic powder
▢
Salt and pepper
Instructions
Preheat oven to 325 degrees.
Season with salt and pepper to taste. Dip chicken into the cornstarch to coat then dip into the liquid egg substitute.
Spray a large skillet with non-fat cooking spray and set over medium high heat. Cook chicken until browned but not cooked through.
Spray 9x13 baking dish with the non-fat cooking spray and place the chicken in it.
Mix the remaining ingredients in a bowl with a whisk and then pour evenly over the chicken.
Bake for one hour and turn the chicken every 15-20 minutes.
Nutrition
Nutrition Facts
Baked Sweet and Sour Chicken Recipe
Serving Size
1 cup
Amount per Serving
Calories
335
% Daily Value*
Fat
2.5
g
4
%
Carbohydrates
42
g
14
%
Protein
27
g
54
%
* Percent Daily Values are based on a 2000 calorie diet.
Course
Course:
Main Course Recipes
Cuisine
Cuisine:
Chinese Recipes
Diet
Diet:
Low Fat Recipes
Cooking Method:
Baking Recipes
Main Ingredient
Main Ingredient:
Chicken Breast Recipes
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