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+
servings
Chipotle Stewed Chicken and Potatoes Recipe
Wendy Zitzman
Prep Time
Prep Time
5
minutes
mins
Cook Time
Cook Time
45
minutes
mins
Total Time
Total Time
50
minutes
mins
Servings
Servings
4
Calories
Calories
273
Equipment
1 Dutch Oven
Ingredients
▢
1
lb
boneless skinless chicken breasts
-
sliced into 4 fillets
▢
4
medium sized potatoes
-
sliced into sixths (I used Russett)
▢
1
large yellow onion
▢
28
oz
diced tomatoes
-
1 can
▢
2
cups
fat free chicken broth
▢
2
tbsp
chipotle seasoning blend
▢
1
tbsp
garlic powder
▢
Salt & pepper to taste
Instructions
Spray a large Dutch oven with nonfat cooking spray and set over medium high heat.
Season chicken with salt and pepper and then rub chipotle seasoning all over both sides of chicken.
Place chicken in Dutch oven and cook until each side is browned (about 3-4 minutes each side).
Remove chicken from pan and set aside. Add in the onions and sauté until onions become tender, about 3-5 minutes.
Add in broth and then return chicken to pan. Add in tomatoes and garlic powder.
Let simmer until chicken is just cooked through, about 8-10 minutes.
Turn heat to low and add in potatoes. Cook on low, gently stirring occasionally, until potatoes are soft and tender, about 20-30 minutes.
Nutrition
Nutrition Facts
Chipotle Stewed Chicken and Potatoes Recipe
Serving Size
1 breast and about 1 cup of potatoes and sauce
Amount per Serving
Calories
273
% Daily Value*
Fat
3
g
5
%
Carbohydrates
35
g
12
%
Fiber
4
g
17
%
Protein
29
g
58
%
* Percent Daily Values are based on a 2000 calorie diet.