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Sautéed Salmon with Tomatoes and Chickpeas Recipe
Wendy Zitzman
Prep Time
Prep Time
5
minutes
mins
Cook Time
Cook Time
20
minutes
mins
Total Time
Total Time
25
minutes
mins
Servings
Servings
4
Calories
Calories
290
Equipment
1 Skillet
Ingredients
▢
1
lb
skinless salmon filets
▢
28
oz
diced tomatoes
-
1 can
▢
15
oz
chickpeas
-
1 can, drained and rinsed
▢
3
garlic cloves
-
chopped
▢
½
tsp
cumin
▢
1
tsp
paprika
▢
Sprinkle of red pepper flakes
▢
Salt and pepper
Instructions
Rub salmon with salt, pepper and paprika, and set aside.
Spray a large, nonstick skillet with non-fat cooking spray.
Sauté garlic until softened , about 2-3 minutes.
Add in salmon, then top with remaining ingredients.
Cover and let simmer on med-low heat for about 15-20 minutes or until salmon is cooked through.
Nutrition
Nutrition Facts
Sautéed Salmon with Tomatoes and Chickpeas Recipe
Serving Size
0.25 dish
Amount per Serving
Calories
290
% Daily Value*
Fat
8
g
12
%
Carbohydrates
23
g
8
%
Fiber
7
g
29
%
Protein
30
g
60
%
* Percent Daily Values are based on a 2000 calorie diet.