In a 1 1/2- or 2-quart slow cooker, combine carrots, green beans, celery, corn, onion, garlic, thyme, rosemary, and salt & pepper. Top with chicken. Pour broth over mixture in cooker.
Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3 1/2 to 4 hours.
To make dumplings, stir together flour, cornmeal, baking powder, and salt in a medium sized bowl. In a small bowl combine egg white, milk, and oil. Add egg mixture to flour mixture; stir just until moistened.
With chicken still in the pot, break it up into pieces or shred it. In a small bowl, combine milk and flour until smooth. Stir into mixture in cooker.
Using a spoon, drop Cornmeal Dumplings dough into 8 mounds on top of hot chicken mixture. Cover and cook for 20 to 25 minutes more or until a toothpick inserted into a dumpling comes out clean. (Do not lift cover during cooking.)
Nutrition
Nutrition Facts
Crock Pot Chicken Stew with Cornmeal Dumplings Recipe
Serving Size
2 dumplings with about 1 ½ cups stew
Amount per Serving
Calories
255
% Daily Value*
Fat
6
g
9
%
Carbohydrates
27
g
9
%
Fiber
5
g
21
%
Protein
26
g
52
%
* Percent Daily Values are based on a 2000 calorie diet.