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Baked and Breaded Mushrooms Recipe
This incredibly delicious Baked Breaded Mushroom Recipe is just as good, if not better, than the fried version. And at just 3 Points per serving, these baked mushrooms are a much healthier Weight Watchers appetizer recipe to indulge in.
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Prep Time
Prep Time
5
minutes
mins
Cook Time
Cook Time
12
minutes
mins
Total Time
Total Time
17
minutes
mins
Servings
Servings
2
Calories
Calories
130
kcal
Equipment
1 Oven
Ingredients
1x
2x
3x
8
oz
whole
-
fresh mushrooms , washed
¼
cup
liquid egg substitute
3
tbsp
grated Parmesan cheese
½
cup
Panko breadcrumbs
1
tsp
garlic powder
Salt and pepper to taste
Instructions
Preheat the oven to 475°F.
Spray a nonstick baking sheet with non-fat cooking spray.
Pat mushrooms dry with a paper towel.
Place liquid egg substitute in a small bowl,
In another small bowl, combine the Panko breadcrumbs, cheese, garlic powder, salt and pepper.
Dip each mushroom into eggs, shake off excess and then roll in the breadcrumbs mixture, and set on the baking sheet.
Bake in the oven for about 10-12 minutes or until golden brown.
Nutrition
Serving:
0.5
of the entire dish
Calories:
130
kcal
(7%)
Carbohydrates:
14
g
(5%)
Protein:
11
g
(22%)
Fat:
3
g
(5%)
Fiber:
2
g
(8%)
Course:
Appetizer Recipes
,
Snack Recipes
Cuisine:
American Recipes
Diet:
Low Calorie Recipes
,
Low Fat Recipes
,
Vegetarian Recipes
Cooking Method:
Baking Recipes
Holiday Recipes:
Super Bowl Recipes
Main Ingredient:
Mushroom Recipes
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