I’m one of those people who believe that any food breaded and fried is just absolutely delicious.

And these Baked & Breaded Mushrooms are no exception. But my version uses Panko, is baked, not fried, and is just as good, if not WAY better than the greasy fried version. The delicate flavor of the mushroom is not lost, and the crisp, Parmesan seasoned Panko breading is oh so perfect.

I served these with a side of low calorie Ranch dressing, and it was AMAZING. Each serving is just 3 Points, which is a lot better than traditional fried breaded mushrooms.

You can make these as a Weight Watchers appetizer for a party or potluck, or just serve them up as a late night snack for when the fried greasy food craving kicks in. These will also make a great addition to my collection of Weight Watchers Super Bowl Recipes! Though, I have a feeling that during football season this year, these Baked and Breaded Mushrooms are going to become a regular game day snack long before the Super Bowl.


baked mushrooms

Baked and Breaded Mushrooms Recipe

Calories130 kcal
Carbohydrates14 g
Fat3 g
Protein11 g
No ratings yet
Prep Time5 minutes
Cook Time12 minutes
Total Time17 minutes


Servings: 2
  • 8 oz whole - fresh mushrooms , washed
  • ¼ cup liquid egg substitute
  • 3 tbsp grated Parmesan cheese
  • ½ cup Panko breadcrumbs
  • 1 tsp garlic powder
  • Salt and pepper to taste


  • Preheat the oven to 475°F.
  • Spray a nonstick baking sheet with non-fat cooking spray.
  • Pat mushrooms dry with a paper towel.
  • Place liquid egg substitute in a small bowl,
  • In another small bowl, combine the Panko breadcrumbs, cheese, garlic powder, salt and pepper.
  • Dip each mushroom into eggs, shake off excess and then roll in the breadcrumbs mixture, and set on the baking sheet.
  • Bake in the oven for about 10-12 minutes or until golden brown.


1 Oven


Serving: 0.5 of the entire dishCalories: 130 kcal (7%)Carbohydrates: 14 g (5%)Protein: 11 g (22%)Fat: 3 g (5%)Fiber: 2 g (8%)
CuisineAmerican Recipes
Cooking Method: Baking Recipes
Holiday RecipesSuper Bowl Recipes
Main IngredientMushroom Recipes
Tried this recipe?Mention @laalooshrecipes or tag #laaloosh!

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As your average, every day, All American woman, I look forward to sharing with you my thoughts and ideas on many different topics that interest me such as dieting, health & fitness. Trust me when I tell you that this is one site you NEED to bookmark! I have the most amazing recipes with Weight Watchers Points that you won’t believe are low calorie! As an avid Weight Watchers follower, I have learned so many helpful tips and tools over the years that I am eager to share.


  1. I just got done eating these-so good! I was wondering about the extra bread crumb mixture I had left over…In the future, can I use it on extra mushrooms for the same points value?

    • I’m not sure if I worded my question clearly…Basically, can I use additional mushrooms with the same amounts of the other ingredients and have it still be 6 points for the entire batch? Thanks :)

      • Yes! The mushrooms are considered 0 Points, so if you have extra breading, feel free ti make extra mushrooms.

  2. Mushrooms Canada Reply

    LOVE that these Baked and Breaded Mushrooms are a healthy version to a party favourite. Perfect appetizer for this weekend. Thanks!


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