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–+ servings
crusted butternut squash

Crusted Butternut Squash Recipe

Calories117 kcal
Carbohydrates22 g
Fat2 g
Protein4 g
Prep Time15 minutes
Cook Time25 minutes
Total Time40 minutes

Ingredients

  • 1 large butternut squash
  • ⅓ cup whole wheat breadcrumbs
  • ¼ cup grated parmesan cheese
  • 1 tsp dried sage
  • 1 tsp garlic powder
  • 1 tsp dried thyme
  • 1 tsp dried parsley
  • Salt and pepper to taste

Instructions

  • Preheat oven to 400 degrees. Line a large rimmed baking sheet with parchment paper and mist with cooking spray.
  • Peel squash with a vegetable peeler. Cut in half lengthwise then scoop out all the seeds. Slice into 1/4” slices.
  • Place squash slices evenly in a single layer on the baking sheet. Mist generously with an olive oil mister.
  • In a small bowl, combine the remaining ingredients.
  • Sprinkle the breadcrumb mixture all over the top of the squash. Then mist lightly with the olive oil mister.
  • Place in oven and bake until squash is tender and breadcrumb topping is golden brown, about 20-25 minutes.

Nutrition

Serving: 1 cupCalories: 117 kcal (6%)Carbohydrates: 22 g (7%)Protein: 4 g (8%)Fat: 2 g (3%)Saturated Fat: 1 g (6%)Fiber: 3 g (13%)Sugar: 3 g (3%)