A delicious and easy make-ahead breakfast recipe that can feed the whole family and still keep you on track with your Weight Watchers goals. High in protein and low in carbs, this breakfast casserole has everything you need for a filling breakfast.
9ozlean turkey or chicken breakfast sausage - browned and diced
1cupshredded reduced fat cheddar cheese
1bell pepper - diced
1 8ozpackage of mushrooms - diced
14egg whites
1cupfat free milk
6scallions - diced
1tspsalt
1tspgarlic powder
½tsppepper
½tsppaprika
½tspdry mustard
Instructions
Spray inside of crock pot with non-fat cooking spray.
Layer potatoes, bell pepper, onions, mushrooms and sausage and ½ cup of the shredded cheese in the crock pot, in two or three layers.
Top with the remaining 1/2 cup of shredded cheese.
In a large bowl, whisk together the egg whites, milk, salt, pepper, paprika, garlic powder, and dry mustard. Pour over the entire potato and vegetable layers.
Cover and cook on low for 6-8 hours, or until eggs are cooked through.