On Christmas morning, wouldn’t it be nice to wake up to a healthy, Weight Watchers breakfast that was cooked for you, hot and ready? Well, this easy Crockpot Breakfast Casserole Recipe does just that!

Full of protein, but lower on carbs, this breakfast casserole packs in everything you need for a filling and satisfying meal. Just prep it and put it in the crock pot the night before, and it’ll be ready when you wake up!

I topped mine with some reduced fat sour cream and salsa for extra oomph. I’ve also made this dish with turkey bacon instead of sausage, and that works really well too. And each serving is just 6 Points, which isn’t bad for a delicious casserole filled with sausage and cheese.

This breakfast casserole recipe is perfect for the non-morning person who still wants to put together a healthy and tasty breakfast for the family.


crock pot breakfast casserole

Crockpot Breakfast Casserole Recipe

A delicious and easy make-ahead breakfast recipe that can feed the whole family and still keep you on track with your Weight Watchers goals. High in protein and low in carbs, this breakfast casserole has everything you need for a filling breakfast.
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Prep Time 20 minutes
Cook Time 6 hours
Total Time 6 hours 20 minutes
Servings 6
Calories 245 kcal


  • 1 Slow Cooker


  • 1 package frozen hash brown potatoes
  • 9 oz lean turkey or chicken breakfast sausage - browned and diced
  • 1 cup shredded reduced fat cheddar cheese
  • 1 bell pepper - diced
  • 1 8 oz package of mushrooms - diced
  • 14 egg whites
  • 1 cup fat free milk
  • 6 scallions - diced
  • 1 tsp salt
  • 1 tsp garlic powder
  • ½ tsp pepper
  • ½ tsp paprika
  • ½ tsp dry mustard


  • Spray inside of crock pot with non-fat cooking spray.
  • Layer potatoes, bell pepper, onions, mushrooms and sausage and ½ cup of the shredded cheese in the crock pot, in two or three layers.
  • Top with the remaining 1/2 cup of shredded cheese.
  • In a large bowl, whisk together the egg whites, milk, salt, pepper, paprika, garlic powder, and dry mustard. Pour over the entire potato and vegetable layers.
  • Cover and cook on low for 6-8 hours, or until eggs are cooked through.


Serving: 1 cupCalories: 245 kcal (12%)Carbohydrates: 16 g (5%)Protein: 24 g (48%)Fat: 8 g (12%)Fiber: 2 g (8%)
Tried this recipe?Let me know how it was!

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  1. Cooked this overnight last night; very tasty! Family likes it a bunch, and I’ll definitely be making it again. Thanks for sharing such a great recipe!

    Two questions:

    Firstly, it’s listed as 6 servings, at roughly one cup each. My results are at LEAST 9 cups of casserole … maybe 10. I tweaked a few amounts a tiny bit — slightly more sausage, slightly fewer hash browns — but maybe a half-cup worth of adjustment, total. Don’t know that this is a problem … I was just surprised.

    Secondly, we loved it, but mine came out very slightly watery … mushrooms and peppers both release a lot of liquid when they cook, and I presume that’s the cause. Ought I have sauteed them first? Would that have been likely to help? Or should I have let it cook longer, perhaps?

    Anyway, thanks again. Love your website; we live with my husband’s mom, and she’s just started WW again — this site is a terrific resource!

  2. I’m sooo disappointed! This is the second recipe I’ve tried from here and both were just inedible. Not even my dogs would touch this. Such a waste of food.

  3. Can I substitute the egg whites for egg beaters? If so, how many?

    • LaaLoosh Reply

      It is! When you are just using the white of the egg, it’s a lot less volume than if you were using the whole egg.

    • I would guess yes…it serves 6 people…that’s just a little over 2 whites a person.

  4. Maria M Triana Reply

    Hi Laloosh. Thanks for all those wonderful
    recipes that you bring to us. This one is completely amazing, I love it. I
    really wish a Merry Christmas for you and your family.

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