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–+ servings
crock pot breakfast casserole

Crockpot Breakfast Casserole Recipe

Calories245 kcal
Carbohydrates16 g
Fat8 g
Protein24 g
Prep Time20 minutes
Cook Time6 hours
Total Time6 hours 20 minutes

Ingredients

  • 1 package frozen hash brown potatoes
  • 9 oz lean turkey or chicken breakfast sausage - browned and diced
  • 1 cup shredded reduced fat cheddar cheese
  • 1 bell pepper - diced
  • 1 8 oz package of mushrooms - diced
  • 14 egg whites
  • 1 cup fat free milk
  • 6 scallions - diced
  • 1 tsp salt
  • 1 tsp garlic powder
  • ½ tsp pepper
  • ½ tsp paprika
  • ½ tsp dry mustard

Instructions

  • Spray inside of crock pot with non-fat cooking spray.
  • Layer potatoes, bell pepper, onions, mushrooms and sausage and ½ cup of the shredded cheese in the crock pot, in two or three layers.
  • Top with the remaining 1/2 cup of shredded cheese.
  • In a large bowl, whisk together the egg whites, milk, salt, pepper, paprika, garlic powder, and dry mustard. Pour over the entire potato and vegetable layers.
  • Cover and cook on low for 6-8 hours, or until eggs are cooked through.

Nutrition

Serving: 1 cupCalories: 245 kcal (12%)Carbohydrates: 16 g (5%)Protein: 24 g (48%)Fat: 8 g (12%)Fiber: 2 g (8%)