Spray a large pot or Dutch oven with non-fat cooking spray and set over medium high heat. Add in the onions and garlic and cook until onions begin to soften, about 3 minutes.
Add in ground beef and cook until meat is brown.
Add in diced bell peppers and cook another 5 minutes.
Add in all remaining ingredients except for the kidney beans and stir.
Bring to a simmer, then stir in beans. Reduce heat to medium low, cover and let cook about 2 hours.
Nutrition
Nutrition Facts
Light Beef Chili Recipe
Serving Size
1 cup
Amount per Serving
Calories
187
% Daily Value*
Fat
3
g
5
%
Carbohydrates
24
g
8
%
Fiber
7
g
29
%
Protein
16
g
32
%
* Percent Daily Values are based on a 2000 calorie diet.