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Pineapple Chicken Stir Fry with Bell Peppers Recipe
Wendy Zitzman
Prep Time
Prep Time
15
minutes
mins
Cook Time
Cook Time
20
minutes
mins
Total Time
Total Time
35
minutes
mins
Servings
Servings
4
Calories
Calories
135
Equipment
1 Skillet
Ingredients
▢
8
oz
boneless skinless chicken breasts
-
diced
▢
1
medium green pepper
-
sliced into thin strips
▢
1
medium red bell pepper
-
sliced into thin strips
▢
1
medium yellow bell pepper
-
sliced into thin strips
▢
16
oz
frozen pineapple tidbits
-
1 bag, without any sugar or syrup added
▢
1
tsp
salt
▢
½
tsp
black pepper
▢
1
tsp
dried oregano
▢
¼
cup
Frank’s Red Hot Sauce
-
more or less to taste
Instructions
Spray a large non-stick skillet with nonfat cooking spray and set over medium high heat (about 5-7 minutes).
Add in chicken, salt, pepper, and oregano and cook until chicken begins to brown on all sides.
Stir in the hot sauce and frozen pineapple tidbits, cover with a lid, and let cook for about 5 minutes.
Stir in the pepper slices, cover with a lid and let cook for about another 5 minutes.
Remove lid, turn off the heat and let cool for about 2 minutes.
Nutrition
Nutrition Facts
Pineapple Chicken Stir Fry with Bell Peppers Recipe
Serving Size
2 cups
Amount per Serving
Calories
135
% Daily Value*
Fat
1
g
2
%
Carbohydrates
20
g
7
%
Fiber
3
g
13
%
Protein
13
g
26
%
* Percent Daily Values are based on a 2000 calorie diet.