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Slow Cooker Chicken Tikka Masala Recipe
This easy and traditional Indian food recipe cooks all day in your slow cooker, so you have a hearty and healthy meal ready and waiting for you. Full of all the traditional Indian spices and flavors, but a lot less fat and calories.
5
from 1 vote
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Prep Time
Prep Time
15
minutes
mins
Cook Time
Cook Time
6
hours
hrs
Total Time
Total Time
6
hours
hrs
15
minutes
mins
Servings
Servings
3
Calories
Calories
295
kcal
Equipment
1 Slow Cooker
Ingredients
1x
2x
3x
8
oz
skinless, boneless chicken breasts
-
cut into strips
1
cup
brown rice
-
uncooked
1
large onion
-
thinly sliced
4
garlic cloves
-
minced
2
jalapenos
-
seeded and diced
28
oz
diced tomatoes
-
1 can
½
cup
plain non-fat Greek yogurt
1
tbsp
freshly grated ginger
1
tbsp
Garam Masala
1
tbsp
cumin
1
tsp
paprika
1
tsp
allspice
1
tsp
salt
½
tsp
black pepper
¼
cup
cilantro
-
finely chopped
Juice from 1 lime
Instructions
In a large bowl, mix all ingredients except chicken, rice, and cilantro. Stir well to combine.
Lightly mist crock pot with non-fat cooking spray, and place chicken inside. Season with additional salt and pepper.
Pour a bowl of the tomato mixture over the top of the chicken. Cook on low for about 6-8 hours or high for about 4 hours.
Prepare rice according to package instructions.
Serve over rice or pasta and top with fresh cilantro.
Nutrition
Serving:
0.5
cup rice and 1 ¼ cup Chicken Tikka Masala
Calories:
295
kcal
(15%)
Carbohydrates:
45
g
(15%)
Protein:
24
g
(48%)
Fat:
2
g
(3%)
Fiber:
4
g
(17%)
Course:
Dinner Recipes
,
Main Course Recipes
Cuisine:
Indian Recipes
Diet:
Low Calorie Recipes
,
Low Fat Recipes
Keyword:
Slow Cooker Chicken Tikka Masala Recipe
Cooking Method:
Slow Cooker Recipes
Main Ingredient:
Chicken Breast Recipes
,
Grains and Legume Recipes
,
Vegetable Recipes
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