Artichoke and Green Bean Casserole is the perfect side dish to serve up to your family and friends this holiday season! It is high in fiber and protein, which makes it the ideal dish for leaving you energized and satiated. It is also vegetarian and gluten-free, which makes it a great option for those with certain dietary restrictions.
14ozartichoke hearts - 3 cans, drained and chopped
1cupseasoned breadcrumbs - or gluten-free breadcrumbs
1cupparmesan cheese - grated
¾cupmozzarella cheese - shredded
½cupfresh parsley
1tablespoongarlic powder
Pinchcayenne pepper
Dash of salt and pepper
Instructions
Preheat the oven to 400°F.
Add green beans, artichoke hearts, breadcrumbs, cheese, and parsley in a large mixing bowl. Stir to mix everything evenly.
Pour the contents into a 9"x13" casserole dish. Drizzle with olive oil and season with garlic powder, cayenne, salt, and pepper.
Cover with aluminum foil and bake for 30 minutes. Then, remove the aluminum foil and bake for 15 minutes until the top is slightly browned.
Slice, serve, and enjoy!
Notes
Storage Instructions:
To ensure optimal freshness, start by making sure that your casserole is cooled down before storing it. Store leftovers in a covered casserole dish or in an air-tight container. Refrigerate the casserole within two hours of cooking for up to four days - any longer than that and it's best to freeze them instead. Reheat the casserole in the oven at 350°F until the casserole reaches a minimum internal temperature of 165°F.
Nutrition
Nutrition Facts
Artichoke and Green Bean Casserole Recipe
Serving Size
1 slice (4"x4")
Amount per Serving
Calories
244
% Daily Value*
Fat
16
g
25
%
Saturated Fat
4
g
25
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
9
g
Cholesterol
15
mg
5
%
Sodium
943
mg
41
%
Carbohydrates
19
g
6
%
Fiber
5
g
21
%
Sugar
4
g
4
%
Protein
8
g
16
%
* Percent Daily Values are based on a 2000 calorie diet.