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Chicken, Roasted Red Pepper, and Goat Cheese Sandwich Recipe
Wendy Zitzman
Prep Time
Prep Time
10
minutes
mins
Cook Time
Cook Time
5
minutes
mins
Total Time
Total Time
15
minutes
mins
Servings
Servings
4
Calories
Calories
335
Ingredients
▢
1
lb
cooked skinless boneless chicken breast
-
sliced into 4 fillets
▢
1
red bell pepper
-
roasted, de-skinned, and sliced into 4 equal parts
▢
1
small red onion
-
sliced
▢
1
cup
fresh spinach leaves
▢
4
oz
goat cheese
-
at room temp
▢
4
low calorie high fiber sandwich rolls
-
I used Trader Joe's Mini Ciabatta Rolls
Instructions
Toast rolls in oven or toaster oven until crisp and until edges begin to brown.
Spread 1oz goat cheese onto each roll.
Assemble the sandwich with chicken, roasted red pepper, onion, and fresh spinach.
Nutrition
Nutrition Facts
Chicken, Roasted Red Pepper, and Goat Cheese Sandwich Recipe
Serving Size
1 sandwich
Amount per Serving
Calories
335
% Daily Value*
Fat
7.5
g
12
%
Carbohydrates
29
g
10
%
* Percent Daily Values are based on a 2000 calorie diet.