Chicken, Roasted Red Pepper, and Goat Cheese Sandwich

This low fat Chicken Sandwich recipe made with roasted red peppers and goat cheese is such an easy and delicious Weight Watchers lunch idea. I often save a few grilled or roasted chicken breasts from a previous dish I prepared, so I can have one ready to go when I’m making this sandwich. But you can also prepare the chicken from scratch if you like, or even use store bought rotisserie chicken. The sweetness of the roasted peppers make a wonderful combination with the tart goat cheese, and the onions and spinach give the sandwich some extra crunch. This is truly a delicious and satisfying sandwich recipe. Each sandwich is 8 Points, which is great for 4oz of chicken 1oz of cheese and a whole roll. Pair this with a low calorie salad or soup recipe for a complete meal. Enjoy!

Chicken, Roasted Red Pepper, and Goat Cheese Sandwich

This easy, yet gourmet chicken sandwich, is a great Weight Watchers lunch recipe idea. Topped with goat cheese and roasted red bell pepper, the flavor combination is outstanding. And each satisfying sandwich is just 8 Points.


  • 1lb cooked skinless, boneless chicken breast, sliced into 4 fillets
  • 1 red bell pepper, roasted, de-skinned and sliced into 4 equal parts
  • 1 small red onion, sliced
  • 1 cup fresh spinach leaves
  • 4 oz goat cheese, at room temp
  • 4 low calorie/high fiber sandwich rolls (I used Trader Joe’s Mini Ciabatta Rolls)


  1. Toast rolls in oven or toaster oven until crisp and until edges begin to brown.
  2. Spread 1oz goat cheese onto each roll.
  3. Assemble sandwich with chicken, roasted red pepper, onion, and fresh spinach.

Preparation time: 10 minute(s)

Cooking time: 5 minute(s)

Diet tags: Reduced fat, High protein

Number of servings (yield): 4

Culinary tradition: USA (General)

Entire recipe makes 4 servings
Serving size is 1 sandwich
Each serving = 8 Points

PER SERVING: 335 calories; 7.5g fat; 29g carbohydrates; protein protein


  1. Krissy Bailey

    This is the first recipe that I have made from this site. If the rest are as good as this is, losing weight is going to be awesome! Easy to use and wonderful flavor!

  2. rachele53

    When I entered this recipe on Wet Watcher’s on-line it came out in much
    higher points
    I cut cicken portion to 1/2lb for 10points

    • 1 pound of chicken for 4 servings equals 1/4 pound per person.