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Healthy Jambalaya Recipe
Wendy Zitzman
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Hearty, savory, and soul-satisfyingly delicious, this jambalaya is sure to be a family favorite. Loaded with nutrition and bursting flavor, you will love this healthy dish!
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Prep Time
Prep Time
15
minutes
mins
Cook Time
Cook Time
1
hour
hr
Total Time
Total Time
1
hour
hr
15
minutes
mins
Servings
Servings
8
Calories
Calories
308
Ingredients
▢
8
oz
uncooked shrimp
-
peeled and de-veined
▢
8
oz
andouille sausage
-
diced
▢
8
oz
chicken breast
-
diced
▢
1
large yellow onion
-
diced
▢
4
garlic cloves
-
minced
▢
2
stalks celery
-
diced
▢
1
large red bell pepper
▢
1
large green pepper
▢
28
oz
diced tomatoes
-
1 can
▢
4
cups
fat free chicken broth
▢
1
tbsp
Cajun seasoning
▢
1
tsp
thyme
▢
1
tbsp
Worcestershire sauce
▢
1
cup
brown rice
-
uncooked
▢
1
tbsp
olive oil
▢
Salt and pepper to taste
Instructions
Heat oil over medium-high heat in a large pot or Dutch oven. Add in onions, peppers, celery, and garlic. Sauté until tender, about 3 minutes.
Add in sausage and chicken, and heat until meat is cooked through about 3-5 minutes.
Now stir in all the remaining ingredients, except for the shrimp. Mix well.
Lower heat to medium, cover, and let simmer for about 45 minutes, or until rice is soft.
Adjust seasonings as desired. Add in shrimp, and continue to simmer until shrimp are pink and cooked through. Serve hot.
Nutrition
Nutrition Facts
Healthy Jambalaya Recipe
Serving Size
1.5 cups
Amount per Serving
Calories
308
% Daily Value*
Fat
10
g
15
%
Saturated Fat
1.4
g
9
%
Carbohydrates
27
g
9
%
Fiber
4
g
17
%
Sugar
1.3
g
1
%
Protein
26
g
52
%
* Percent Daily Values are based on a 2000 calorie diet.
Course
Course:
Dinner Recipes
,
Main Course Recipes
Cuisine
Cuisine:
American Recipes
,
Southern Recipes
Diet
Diet:
Low Calorie Recipes
,
Low Fat Recipes
Keyword
Keyword:
Healthy Jambalaya
Main Ingredient
Main Ingredient:
Chicken Breast Recipes
,
Seafood Recipes
,
Shrimp Recipes
Seasonal Recipes
Seasonal Recipes:
Fall Recipes
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