Name: Healthy Jambalaya Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Ingredients: 8 oz uncooked shrimp (peeled and de-veined); 8 oz andouille sausage (diced); 8 oz chicken breast (diced); 1 large yellow onion (diced); 4 garlic cloves (minced); 2 stalks celery (diced); 1 large red bell pepper; 1 large green pepper; 28 oz diced tomatoes (1 can); 4 cups fat free chicken broth; 1 tbsp Cajun seasoning; 1 tsp thyme; 1 tbsp Worcestershire sauce; 1 cup brown rice (uncooked); 1 tbsp olive oil; Salt and pepper to taste

It’s officially fall, folks, and I love getting in the kitchen and whipping up some hearty, soul-warming soups! My husband’s personal favorite is this Healthy Jambalaya Recipe. It is packed with 3 tasty proteins – chicken, shrimp, and sausage.

You can choose to make this a tad lighter by subbing out the andouille sausage with some light turkey or chicken sausage, but I’m such a fan of the spicy and flavorful andouille, I’m willing to sacrifice a Point or two for that fantastic flavor.

Each ample serving is certain to fill your stomach and your soul, at just 8 Points. The easy-to-follow recipe will have you wanting to make this jambalaya again and again. Enjoy!

Healthy Jambalaya Recipe

Hearty, savory, and soul-satisfyingly delicious, this jambalaya is sure to be a family favorite. Loaded with nutrition and bursting flavor, you will love this healthy dish!

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Prep Time 15 mins

Cook Time 1 hr

Total Time 1 hr 15 mins

Servings

Calories 308 kcal

Ingredients

8 oz uncooked shrimp - peeled and de-veined
8 oz andouille sausage - diced
8 oz chicken breast - diced
1 large yellow onion - diced
4 garlic cloves - minced
2 stalks celery - diced
1 large red bell pepper
1 large green pepper
28 oz diced tomatoes - 1 can
4 cups fat free chicken broth
1 tbsp Cajun seasoning
1 tsp thyme
1 tbsp Worcestershire sauce
1 cup brown rice - uncooked
1 tbsp olive oil
Salt and pepper to taste

Instructions

Heat oil over medium-high heat in a large pot or Dutch oven. Add in onions, peppers, celery, and garlic. Sauté until tender, about 3 minutes.
Add in sausage and chicken, and heat until meat is cooked through about 3-5 minutes.
Now stir in all the remaining ingredients, except for the shrimp. Mix well.
Lower heat to medium, cover, and let simmer for about 45 minutes, or until rice is soft.
Adjust seasonings as desired. Add in shrimp, and continue to simmer until shrimp are pink and cooked through. Serve hot.

Nutrition

Serving: 1.5 cupsCalories: 308 kcal (15%)Carbohydrates: 27 g (9%)Protein: 26 g (52%)Fat: 10 g (15%)Saturated Fat: 1.4 g (9%)Fiber: 4 g (17%)Sugar: 1.3 g (1%)

Course: Dinner Recipes, Main Course Recipes

Cuisine: American Recipes, Southern Recipes

Diet: Low Calorie Recipes, Low Fat Recipes

Keyword: Healthy Jambalaya

Main Ingredient: Chicken Breast Recipes, Seafood Recipes, Shrimp Recipes

Seasonal Recipes: Fall Recipes

Tried this recipe?Let me know how it was!