It’s officially fall, folks, and I love getting in the kitchen and whipping up some hearty, soul-warming soups! My husband’s personal favorite is this Healthy Jambalaya Recipe. It is packed with 3 tasty proteins – chicken, shrimp, and sausage.

You can choose to make this a tad lighter by subbing out the andouille sausage with some light turkey or chicken sausage, but I’m such a fan of the spicy and flavorful andouille, I’m willing to sacrifice a Point or two for that fantastic flavor.

Each ample serving is certain to fill your stomach and your soul, at just 8 Points. The easy-to-follow recipe will have you wanting to make this jambalaya again and again. Enjoy!

healthy jambalya

Healthy Jambalaya Recipe

Calories308 kcal
Carbohydrates27 g
Fat10 g
Protein26 g
No ratings yet
Prep Time15 minutes
Cook Time1 hour
Total Time1 hour 15 minutes


Servings: 8
  • 8 oz uncooked shrimp - peeled and de-veined
  • 8 oz andouille sausage - diced
  • 8 oz chicken breast - diced
  • 1 large yellow onion - diced
  • 4 garlic cloves - minced
  • 2 stalks celery - diced
  • 1 large red bell pepper
  • 1 large green pepper
  • 28 oz diced tomatoes - 1 can
  • 4 cups fat free chicken broth
  • 1 tbsp Cajun seasoning
  • 1 tsp thyme
  • 1 tbsp Worcestershire sauce
  • 1 cup brown rice - uncooked
  • 1 tbsp olive oil
  • Salt and pepper to taste


  • Heat oil over medium-high heat in a large pot or Dutch oven. Add in onions, peppers, celery, and garlic. Sauté until tender, about 3 minutes.
  • Add in sausage and chicken, and heat until meat is cooked through about 3-5 minutes.
  • Now stir in all the remaining ingredients, except for the shrimp. Mix well.
  • Lower heat to medium, cover, and let simmer for about 45 minutes, or until rice is soft.
  • Adjust seasonings as desired. Add in shrimp, and continue to simmer until shrimp are pink and cooked through. Serve hot.


Serving: 1.5 cupsCalories: 308 kcal (15%)Carbohydrates: 27 g (9%)Protein: 26 g (52%)Fat: 10 g (15%)Saturated Fat: 1.4 g (9%)Fiber: 4 g (17%)Sugar: 1.3 g (1%)
KeywordHealthy Jambalaya
Main IngredientChicken Breast Recipes, Seafood Recipes, Shrimp Recipes
Seasonal RecipesFall Recipes
Tried this recipe?Mention @laalooshrecipes or tag #laaloosh!

You May Also Like


As your average, every day, All American woman, I look forward to sharing with you my thoughts and ideas on many different topics that interest me such as dieting, health & fitness. Trust me when I tell you that this is one site you NEED to bookmark! I have the most amazing recipes with Weight Watchers Points that you won’t believe are low calorie! As an avid Weight Watchers follower, I have learned so many helpful tips and tools over the years that I am eager to share.

Write A Comment

Recipe Rating