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–
+
servings
Tropical Strawberry Smoothie Recipe
Wendy Zitzman
Prep Time
Prep Time
5
minutes
mins
Total Time
Total Time
5
minutes
mins
Servings
Servings
6
Calories
Calories
89
Ingredients
▢
2
cups
strawberries
▢
1
cup
mango
▢
1
orange
-
peeled
▢
1
cup
pineapple
-
diced
▢
1
banana
▢
3
dates
▢
1 ½
cups
coconut water
Instructions
Blend all ingredients in a blender, and process until smooth. Add additional coconut water, ice, or water to reach desired consistency.
Nutrition
Nutrition Facts
Tropical Strawberry Smoothie Recipe
Serving Size
1 cup
Amount per Serving
Calories
89
% Daily Value*
Fat
0
g
0
%
Saturated Fat
0
g
0
%
Carbohydrates
24
g
8
%
Fiber
3
g
13
%
Sugar
1
g
1
%
Protein
1
g
2
%
* Percent Daily Values are based on a 2000 calorie diet.