Balsamic Roasted Chicken and Vegetables Recipe
Ingredients
- 1 lb chicken thighs - (skinless, boneless)
- 1 red onion - (thinly sliced)
- 2 large carrots - (chopped)
- ¼ cup reduced sodium soy sauce
- 3 tbsp balsamic vinegar
- 3 cloves of garlic - (minced)
- Salt and pepper to taste
Instructions
- In a large bowl, mix together the soy sauce, vinegar, garlic, and salt & pepper. Add in the chicken, cover and marinate overnight.
- Preheat oven to 425. Mist a large baking dish with cooking spray.
- Add vegetables in with the chicken, and toss to coat. Transfer veggies, chicken, and marinade to baking dish (do not crowd chicken).
- Place in oven, and roast for about 30-40 minutes, turning once halfway through, or until chicken is cooked through.
Notes
The entire recipe makes 4 servings
The serving size is about 1 1/2 chicken thighs with vegetables
Nutrition
Calories: 220 kcal (11%)Carbohydrates: 8.3 g (3%)Protein: 34.4 g (69%)Fat: 6.5 g (10%)Saturated Fat: 2.3 g (14%)Cholesterol: 101 mg (34%)Sodium: 656 mg (29%)Potassium: 477 mg (14%)Fiber: 1.7 g (7%)Sugar: 3.3 g (4%)Calcium: 30 mg (3%)Iron: 2 mg (11%)