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–+ servings
roasted brussel sprouts orig

BASIC ROASTED BRUSSEL SPROUTS RECIPE

Calories84 kcal
Carbohydrates15.6 g
Fat0.8 g
Protein5.8 g
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes

Ingredients

  • 1 ½ lbs fresh brussel sprouts
  • 1 teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper
  • 1 tsp olive oil

Instructions

  • Preheat oven to 400 degrees.
  • Cut off the brown ends of the Brussels sprouts and pull off any yellow outer leaves. Then cut them in half lengthwise.
  • Place them in a bowl and lightly mist them with olive oil, then toss them with salt and pepper.
  • Pour them on a sheet pan and roast for 20-30 minutes, until crisp on the outside and tender on the inside. Shake the pan from time to time to brown the sprouts evenly.
  • Sprinkle with more kosher salt and serve immediately.

Notes

The entire recipe makes 4 servings
The serving size is about 1 cup

Nutrition

Calories: 84 kcal (4%)Carbohydrates: 15.6 g (5%)Protein: 5.8 g (12%)Fat: 0.8 g (1%)Saturated Fat: 0.4 g (3%)Cholesterol: 0 mgSodium: 624 mg (27%)Potassium: 664 mg (19%)Fiber: 6.5 g (27%)Sugar: 3.7 g (4%)Calcium: 50 mg (5%)Iron: 2.2 mg (12%)