If you never listened to your mother when she told you to eat your brussel sprouts, now would be a good time to reconsider.

This incredibly easy Roasted Brussel Sprouts Recipe makes a wonderful healthy accompaniment to a variety of dishes. And it truly tastes AMAZING. Sometimes, simplicity is the key in bringing out the natural flavors of a food. I find this especially true in many vegetable recipes.

If I had known when I was a kid what I was missing out on, I would have gobbled up my brussel sprouts without a blink. With just a light mist of olive oil and some Kosher salt and pepper, these roasted brussel sprouts were incredible.

And at 0 Points, they make a great low calorie side dish recipe to help fill you up and get those vegetable servings in without using up any Weight Watchers Points! Enjoy.

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roasted brussel sprouts orig
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
A quick and easy side dish recipe that’s delicious and incredibly good for you. This Roasted Brussel Sprouts Recipe can be prepared quickly and easily, and boasts 0 Points per serving.
Servings: 4 servings
Calories: 84 kcal
  • 1 ½ lbs fresh brussel sprouts
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 tsp olive oil
  1. Preheat oven to 400 degrees.
  2. Cut off the brown ends of the Brussels sprouts and pull off any yellow outer leaves. Then cut them in half lengthwise.
  3. Place them in a bowl and lightly mist them with olive oil, then toss them with salt and pepper.
  4. Pour them on a sheet pan and roast for 20-30 minutes, until crisp on the outside and tender on the inside. Shake the pan from time to time to brown the sprouts evenly.
  5. Sprinkle with more kosher salt and serve immediately.
Recipe Notes

Entire recipe makes 4 servings

Serving size is about 1 cup

Each serving = 0 Points*

*based only on ingredients with an SP Freestyle value 

Nutrition Facts
Amount Per Serving
Calories 84 Calories from Fat 7
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0.4g 2%
Sodium 624mg 26%
Potassium 664mg 19%
Total Carbohydrates 15.6g 5%
Dietary Fiber 6.5g 26%
Sugars 3.7g
Protein 5.8g 12%
Calcium 5%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.


  1. This looks delicious, I’m going to try and use frozen instead of fresh, theres not a good selection at our local market.

  2. Add a lot of chopped (chunky) fresh garlic. It cooks to crispy and is delicious with the brussel sprouts!

  3. I have decided this is the only way to eat Brussels spouts from now on. I loved them cooked this way.

  4. I’m having trouble finding fresh brussels sprouts. Can I use frozen?

  5. Lesaplinske Reply

    I am going to try this tonight, but I am adding a little garlic. Look delish………

  6. I chop up 2 dried dates with the sprouts… really good if you like sweet/salty together.  Still keeps the points low.

    • LOVE this idea!!! I’ll definitely try that next time. Thanks for sharing!

  7. We love this recipe and vary it with a little sprinkle of Parmesan cheese

  8. Great recipe! My husband eats these like potato chips. Yummy! Thanks for your wonderful blog.

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