If you never listened to your mother when she told you to eat your Brussel sprouts, now would be a good time to reconsider.

This incredibly easy Roasted Brussel Sprouts Recipe makes a wonderful healthy accompaniment to a variety of dishes. And it truly tastes AMAZING. Sometimes, simplicity is the key to bringing out the natural flavors of food. I find this especially true in many vegetable recipes.

If I had known when I was a kid what I was missing out on, I would have gobbled up my Brussel sprouts without a blink. With just a light mist of olive oil and some Kosher salt and pepper, these roasted Brussel sprouts were incredible.

And at 0 points, they make a great low calorie side dish recipe to help fill you up and get those vegetable servings in without using up any points! Enjoy.

roasted brussel sprouts orig


A quick and easy side dish recipe that’s delicious and incredibly good for you. This Roasted Brussel Sprouts Recipe can be prepared quickly and easily.
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Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Servings 4 servings
Calories 84 kcal


  • 1 ½ lbs fresh brussel sprouts
  • 1 teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper
  • 1 tsp olive oil


  • Preheat oven to 400 degrees.
  • Cut off the brown ends of the Brussels sprouts and pull off any yellow outer leaves. Then cut them in half lengthwise.
  • Place them in a bowl and lightly mist them with olive oil, then toss them with salt and pepper.
  • Pour them on a sheet pan and roast for 20-30 minutes, until crisp on the outside and tender on the inside. Shake the pan from time to time to brown the sprouts evenly.
  • Sprinkle with more kosher salt and serve immediately.


The entire recipe makes 4 servings
The serving size is about 1 cup


Calories: 84 kcal (4%)Carbohydrates: 15.6 g (5%)Protein: 5.8 g (12%)Fat: 0.8 g (1%)Saturated Fat: 0.4 g (3%)Cholesterol: 0 mgSodium: 624 mg (27%)Potassium: 664 mg (19%)Fiber: 6.5 g (27%)Sugar: 3.7 g (4%)Calcium: 50 mg (5%)Iron: 2.2 mg (12%)
Tried this recipe?Let me know how it was!


  1. This looks delicious, I’m going to try and use frozen instead of fresh, theres not a good selection at our local market.

  2. Add a lot of chopped (chunky) fresh garlic. It cooks to crispy and is delicious with the brussel sprouts!

  3. I have decided this is the only way to eat Brussels spouts from now on. I loved them cooked this way.

  4. I’m having trouble finding fresh brussels sprouts. Can I use frozen?

  5. Lesaplinske Reply

    I am going to try this tonight, but I am adding a little garlic. Look delish………

  6. I chop up 2 dried dates with the sprouts… really good if you like sweet/salty together.  Still keeps the points low.

    • LOVE this idea!!! I’ll definitely try that next time. Thanks for sharing!

  7. We love this recipe and vary it with a little sprinkle of Parmesan cheese

  8. Great recipe! My husband eats these like potato chips. Yummy! Thanks for your wonderful blog.

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