LaaLoosh

Roasted Brussel Sprouts Recipe

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roasted brussel sprouts orig

If you never listened to your mother when she told you to eat your Brussel sprouts, now would be a good time to reconsider.

This incredibly easy Roasted Brussel Sprouts Recipe makes a wonderful healthy accompaniment to a variety of dishes. And it truly tastes AMAZING. Sometimes, simplicity is the key to bringing out the natural flavors of food. I find this especially true in many vegetable recipes.

If I had known when I was a kid what I was missing out on, I would have gobbled up my Brussel sprouts without a blink. With just a light mist of olive oil and some Kosher salt and pepper, these roasted Brussel sprouts were incredible.

And at 0 points, they make a great low calorie side dish recipe to help fill you up and get those vegetable servings in without using up any points! Enjoy.

roasted brussel sprouts orig

BASIC ROASTED BRUSSEL SPROUTS RECIPE

Calories84 kcal
Carbohydrates15.6 g
Fat0.8 g
Protein5.8 g
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Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes

Ingredients

Servings: 4 servings
  • 1 ½ lbs fresh brussel sprouts
  • 1 teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper
  • 1 tsp olive oil

Instructions

  • Preheat oven to 400 degrees.
  • Cut off the brown ends of the Brussels sprouts and pull off any yellow outer leaves. Then cut them in half lengthwise.
  • Place them in a bowl and lightly mist them with olive oil, then toss them with salt and pepper.
  • Pour them on a sheet pan and roast for 20-30 minutes, until crisp on the outside and tender on the inside. Shake the pan from time to time to brown the sprouts evenly.
  • Sprinkle with more kosher salt and serve immediately.

Notes

The entire recipe makes 4 servings
The serving size is about 1 cup

Nutrition

Calories: 84 kcal (4%)Carbohydrates: 15.6 g (5%)Protein: 5.8 g (12%)Fat: 0.8 g (1%)Saturated Fat: 0.4 g (3%)Cholesterol: 0 mgSodium: 624 mg (27%)Potassium: 664 mg (19%)Fiber: 6.5 g (27%)Sugar: 3.7 g (4%)Calcium: 50 mg (5%)Iron: 2.2 mg (12%)
Tried this recipe?Mention @laalooshrecipes or tag #laaloosh!
Author

As your average, every day, All American woman, I look forward to sharing with you my thoughts and ideas on many different topics that interest me such as dieting, health & fitness. Trust me when I tell you that this is one site you NEED to bookmark! I have the most amazing recipes with Weight Watchers Points that you won’t believe are low calorie! As an avid Weight Watchers follower, I have learned so many helpful tips and tools over the years that I am eager to share.

10 Comments

  1. Kaylea Reply

    This looks delicious, I’m going to try and use frozen instead of fresh, theres not a good selection at our local market.

  2. Linda Reply

    Add a lot of chopped (chunky) fresh garlic. It cooks to crispy and is delicious with the brussel sprouts!

  3. Tessa Reply

    I have decided this is the only way to eat Brussels spouts from now on. I loved them cooked this way.

  4. Missy Reply

    I’m having trouble finding fresh brussels sprouts. Can I use frozen?

  5. Lesaplinske Reply

    I am going to try this tonight, but I am adding a little garlic. Look delish………

  6. luv2cook Reply

    I chop up 2 dried dates with the sprouts… really good if you like sweet/salty together.  Still keeps the points low.

    • laaloosh Reply

      LOVE this idea!!! I’ll definitely try that next time. Thanks for sharing!

  8. Annlau46 Reply

    We love this recipe and vary it with a little sprinkle of Parmesan cheese

  9. Janet Reply

    Great recipe! My husband eats these like potato chips. Yummy! Thanks for your wonderful blog.

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