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–+ servings
BBQ peach bourbon chicken 2

BBQ PEACH BOURBON CHICKEN

Calories173 kcal
Carbohydrates6.7 g
Fat3 g
Protein24.4 g
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes

Ingredients

  • 2 4 oz Chicken breasts
  • 1 tbsp Mrs. Dash Spicy Chipotle seasoning
  • ½ tsp Cayenne Pepper
  • 2 tsp Brown Sugar
  • ½ Fresh peach - (sliced into 8 sections)
  • 1 tbsp Bourbon
  • 1 sprig Fresh Rosemary - (Optional)

Instructions

  • Pat dry chicken breasts and place in a grill pan.
  • Mix together the Mrs. Dash, Cayenne Pepper & Brown Sugar.
  • Pat 1/2 the seasoning mixture over each breast. Sprinkle the rosemary over the top.
  • Place the four slices of peach across each piece of chicken and drizzle with the Bourbon.
  • Cook on a medium heat (350 degrees) for approx. 1/2 hour. 

Notes

**We use a smoker grill which gives the chicken and peaches a nice smokey flavor. This could also be done in a tin foil packet if no grill pan is available.
The entire recipe makes 2 servings
The serving size is 1 chicken breast with toppings

Nutrition

Calories: 173 kcal (9%)Carbohydrates: 6.7 g (2%)Protein: 24.4 g (49%)Fat: 3 g (5%)Saturated Fat: 0 gCholesterol: 73 mg (24%)Sodium: 59 mg (3%)Potassium: 512 mg (15%)Fiber: 0.7 g (3%)Sugar: 6.5 g (7%)Calcium: 10 mg (1%)Iron: 0.5 mg (3%)