FINALIST # 2: BBQ Peach Bourbon Chicken – 1 Point

Get a taste of the South with this sassy looking BBQ Peach Bourbon Chicken Recipe, submitted by Vicky Stroup!

Grilled or smoked chicken breast and peaches, drizzled with good old fashioned bourbon – this dish is sure to delight. This dish keeps it super light.

Thanks, Vicky, for sharing this gem with us!

BBQ PEACH BOURBON CHICKEN

submitted by Vicky Stroup

A little sweet, a little smoky, and still so low in fat and calories. This tasty dish makes a great summer Weight Watchers recipe.

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Prep Time 10 mins

Cook Time 30 mins

Total Time 40 mins

Servings 2 servings

Calories 173 kcal

Ingredients

  

1x2x3x

• 2 4 oz Chicken breasts
• 1 tbsp Mrs. Dash Spicy Chipotle seasoning
• 1/2 tsp Cayenne Pepper
• 2 tsp Brown Sugar
• 1/2 Fresh peach (sliced into 8 sections)
• 1 tbsp Bourbon
• 1 sprig Fresh Rosemary (Optional)

Instructions

 

• Pat dry chicken breasts and place in a grill pan.
• Mix together the Mrs. Dash, Cayenne Pepper & Brown Sugar.
• Pat 1/2 the seasoning mixture over each breast. Sprinkle the rosemary over the top.
• Place the four slices of peach across each piece of chicken and drizzle with the Bourbon.
• Cook on a medium heat (350 degrees) for approx. 1/2 hour. 

Notes

**We use a smoker grill which gives the chicken and peaches a nice smokey flavor. This could also be done in a tin foil packet if no grill pan is available.

Entire recipe makes 2 servings

Serving size is 1 chicken breast with toppings

Each serving = 1 Point*

*based only on ingredients with an SP Freestyle value

Nutrition

Calories: 173 kcalCarbohydrates: 6.7 gProtein: 24.4 gFat: 3 gSaturated Fat: gCholesterol: 73 mgSodium: 59 mgPotassium: 512 mgFiber: 0.7 gSugar: 6.5 gCalcium: 10 mgIron: 0.5 mg