Get a taste of the South with this sassy looking BBQ Peach Bourbon Chicken Recipe, submitted by Vicky Stroup!
Grilled or smoked chicken breast and peaches, drizzled with good old fashioned bourbon – this dish is sure to delight. This dish keeps it super light.
Thanks, Vicky, for sharing this gem with us!
BBQ PEACH BOURBON CHICKEN
A little sweet, a little smoky, and still so low in fat and calories. This tasty dish makes a great summer Weight Watchers recipe.
Ingredients
- 2 4 oz Chicken breasts
- 1 tbsp Mrs. Dash Spicy Chipotle seasoning
- ½ tsp Cayenne Pepper
- 2 tsp Brown Sugar
- ½ Fresh peach - (sliced into 8 sections)
- 1 tbsp Bourbon
- 1 sprig Fresh Rosemary - (Optional)
Instructions
- Pat dry chicken breasts and place in a grill pan.
- Mix together the Mrs. Dash, Cayenne Pepper & Brown Sugar.
- Pat 1/2 the seasoning mixture over each breast. Sprinkle the rosemary over the top.
- Place the four slices of peach across each piece of chicken and drizzle with the Bourbon.
- Cook on a medium heat (350 degrees) for approx. 1/2 hour.
Notes
**We use a smoker grill which gives the chicken and peaches a nice smokey flavor. This could also be done in a tin foil packet if no grill pan is available.
The entire recipe makes 2 servings
The serving size is 1 chicken breast with toppings
Nutrition
Nutrition Facts
BBQ PEACH BOURBON CHICKEN
Amount per Serving
Calories
173
% Daily Value*
Fat
3
g
5
%
Saturated Fat
0
g
0
%
Cholesterol
73
mg
24
%
Sodium
59
mg
3
%
Potassium
512
mg
15
%
Carbohydrates
6.7
g
2
%
Fiber
0.7
g
3
%
Sugar
6.5
g
7
%
Protein
24.4
g
49
%
Calcium
10
mg
1
%
Iron
0.5
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let me know how it was!
1 Comment
Looks tasty and can’t wait to try, but I will be counting it as 4PP as that is what I got plugging it into the WW recipe builder. Both the bourbon and brown sugar are 1pp each and the chicken is 6, so that is a total of 8 for 2 servings.