FINALIST # 2: BBQ Peach Bourbon Chicken - 3 Points

Get a taste of the South with this sassy looking BBQ Peach Bourbon Chicken Recipe, submitted by Vicky Stroup! Grilled or smoked chicken breast and peaches, drizzled with good old fashioned bourbon – this dish is sure to delight. At just 3 Points per serving, this dish keeps it super light. Thanks, Vicky, for sharing this gem with us!

BBQ Peach Bourbon Chicken

Ingredients

2 4oz Chicken breasts
1 tbsp Mrs. Dash Spicy Chipotle seasoning
1/2 tsp Cayenne Pepper
2 tsp Brown Sugar
1/2 Fresh peach, sliced into 8 sections
1 tbsp Bourbon
1 sprig Fresh Rosemary (Optional)

Instructions

Pat dry chicken breasts and place in a grill pan.
Mix together the Mrs. Dash, Cayenne Pepper & Brown Sugar.
Pat 1/2 the seasoning mixture over each breast. Sprinkle the rosemary over the top.
Place the four slices of peach across each piece of chicken and drizzle with the Bourbon.
Cook on a medium heat (350 degrees) for approx. 1/2 hour.
We use a smoker grill which gives the chicken and peaches a nice smokey flavor. This could also be done in a tin foil packet if no grill pan is available.

Preparation time: 5 minute(s)

Cooking time: 30 minute(s)

Diet tags: Low calorie, Reduced fat, Reduced carbohydrate, High protein

Number of servings (yield): 2

Culinary tradition: USA (General)

Calories: 150

Fat: 1.5g

Protein: 25g

PER SERVING: 150 calories; 1.5g fat; 4.9g carbohydrates; 25g protein; 1g fiber