Get a taste of the South with this sassy looking BBQ Peach Bourbon Chicken Recipe, submitted by Vicky Stroup!
Grilled or smoked chicken breast and peaches, drizzled with good old fashioned bourbon – this dish is sure to delight. This dish keeps it super light.
Thanks, Vicky, for sharing this gem with us!
BBQ PEACH BOURBON CHICKEN
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
A little sweet, a little smoky, and still so low in fat and calories. This tasty dish makes a great summer Weight Watchers recipe.
Servings: 2 servings
Calories: 173 kcal
Ingredients
- 2 4 oz Chicken breasts
- 1 tbsp Mrs. Dash Spicy Chipotle seasoning
- 1/2 tsp Cayenne Pepper
- 2 tsp Brown Sugar
- 1/2 Fresh peach (sliced into 8 sections)
- 1 tbsp Bourbon
- 1 sprig Fresh Rosemary (Optional)
Instructions
- Pat dry chicken breasts and place in a grill pan.
- Mix together the Mrs. Dash, Cayenne Pepper & Brown Sugar.
- Pat 1/2 the seasoning mixture over each breast. Sprinkle the rosemary over the top.
- Place the four slices of peach across each piece of chicken and drizzle with the Bourbon.
Cook on a medium heat (350 degrees) for approx. 1/2 hour.
Recipe Notes
**We use a smoker grill which gives the chicken and peaches a nice smokey flavor. This could also be done in a tin foil packet if no grill pan is available.
Entire recipe makes 2 servings
Serving size is 1 chicken breast with toppings
Each serving = 1 Point*
*based only on ingredients with an SP Freestyle value
Nutrition Facts
BBQ PEACH BOURBON CHICKEN
Amount Per Serving
Calories 173 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 0g0%
Cholesterol 73mg24%
Sodium 59mg3%
Potassium 512mg15%
Carbohydrates 6.7g2%
Fiber 0.7g3%
Sugar 6.5g7%
Protein 24.4g49%
Calcium 10mg1%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.
1 Comment
Looks tasty and can’t wait to try, but I will be counting it as 4PP as that is what I got plugging it into the WW recipe builder. Both the bourbon and brown sugar are 1pp each and the chicken is 6, so that is a total of 8 for 2 servings.