Beef and Vegetable Stir Fry Recipe
Ingredients
- 1 lb flank steak
- 1 small onion - (thinly sliced)
- 1 large red bell pepper - (thinly sliced)
- 3 cup broccoli florets
- 8 oz fresh mushrooms - (sliced)
- 2 green onions - (chopped)
- ½ cup reduced sodium soy sauce
- 1 tsp fresh ginger - (grated)
- 4 cloves of garlic - (minced)
- 2 tbsp honey
- 2 tsp toasted sesame oil
- 1 tbsp olive oil
Instructions
- Cutting across the grain, slice the beef into 3 inch strips.
- In a large bowl, whisk together the soy sauce, honey, sesame oil, ginger, and garlic. Add in the strips of steak, toss well to coat. Cover and let marinate for about 1 hour.
- Heat olive oil in a large skillet. Add in beef (reserve the marinade), and stir fry until beef is cooked through. Remove from pan and keep warm.
- Add vegetables to pan, and stir fry for about 3-4 minutes. Return beef and reserved marinade to pan. Cook and stir for about 2-3 minutes.
- Top with fresh green onions before serving.
Notes
The entire recipe makes 4 servings
The serving size is about 1 1/2 cups
Nutrition
Calories: 329 kcal (16%)Carbohydrates: 23.5 g (8%)Protein: 34.8 g (70%)Fat: 13 g (20%)Saturated Fat: 3.5 g (22%)Cholesterol: 59 mg (20%)Sodium: 1156 mg (50%)Potassium: 943 mg (27%)Fiber: 3.7 g (15%)Sugar: 13.8 g (15%)Calcium: 60 mg (6%)Iron: 5.2 mg (29%)