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–+ servings
breakfast phyllo wrap

BREAKFAST PHYLLO WRAP RECIPE

Calories261 kcal
Carbohydrates31.4 g
Fat2.9 g
Protein22.4 g
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes

Ingredients

  • 4 sheets of whole wheat fillo dough - (approx 13” x 18”)
  • 6 egg whites - (cooked, scrambled)
  • 8 oz turkey bacon
  • 2 slices fat free american cheese - (cut in half)

Instructions

  • Prepare bacon according to package directions. Let cool, and then chop well.
  • Preheat oven to 375 degrees. Line a baking sheet with parchment paper.
  • Lay out 2 sheets of the fillo dough. Spread 1/2 of the scrambled egg whites, bacon, and 2 halves of the cheese along one short side of fillo stack. Fold in long sides of fillo; roll up from one short side to make log. Repeat with remaining 2 fillo sheets.
  • Mist each log with cooking spray or an olive oil mister. Place on prepared baking sheet and place in oven. Cook for about 20 minutes, or until golden brown.

Notes

The entire recipe makes 4 servings
The serving size is 1/2 a log

Nutrition

Calories: 261 kcal (13%)Carbohydrates: 31.4 g (10%)Protein: 22.4 g (45%)Fat: 2.9 g (4%)Saturated Fat: 0 gCholesterol: 38 mg (13%)Sodium: 814 mg (35%)Potassium: 81 mg (2%)Fiber: 2 g (8%)Sugar: 0.9 g (1%)Calcium: 80 mg (8%)Iron: 1.4 mg (8%)