Go Back
–+ servings
buffalo chicken dip

BUFFALO CHICKEN DIP RECIPE

Calories139 kcal
Carbohydrates2.7 g
Fat9.5 g
Protein10 g

Ingredients

  • 16 oz boneless - skinless chicken breasts
  • 1 tsp salt
  • ½ tsp pepper
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 8- oz. fat-free cream cheese - (softened)
  • ½ cup fat free sour cream
  • ½ cup Frank’s RedHot Sauce
  • 2 tbsp light butter
  • ½ packet of Ranch dip mix

Instructions

  • Preheat oven to 325 degrees.  Once meat is cooked, cut it up into bite sized shredded chunks. Set aside.  Bake in the oven for about 20-25 minutes, or until dip has heated all the way through.
  • Rub chicken breasts with salt, pepper, garlic powder and onion powder. Spray a skillet with non-fat cooking spray, and set on med/high heat. Put in chicken breasts, and cook until brown on both sides and meat is cooked through.
  • In a large, oven safe bowl, stir cream cheese and butter until smooth.
  • Add in chicken and other remaining ingredients, and mix until thoroughly combined. 
  • Bake in the oven for about 10-15 minutes, or until dip has heated all the way through.

Notes

Entire recipe makes 12 servings
Serving size is approx 1/4 cup
 

Nutrition

Calories: 139 kcal (7%)Carbohydrates: 2.7 g (1%)Protein: 10 g (20%)Fat: 9.5 g (15%)Saturated Fat: 5.4 g (34%)Cholesterol: 51 mg (17%)Sodium: 756 mg (33%)Potassium: 169 mg (5%)Fiber: 0.1 gSugar: 1 g (1%)Calcium: 30 mg (3%)Iron: 0.4 mg (2%)