BUTTERNUT SQUASH TURKEY BOLOGNESE RECIPE
Ingredients
- 1 lb extra lean ground turkey
- 12 oz whole wheat pasta - (uncooked)
- 1 small onion - (diced)
- 3 cloves garlic - (minced)
- 1 tsp paprika
- 10 -12 basil leaves - (chopped)
- 1 ½ cups jarred Butternut Squash Pasta Sauce
- Salt and pepper to taste
Instructions
- Prepare pasta according to package directions. Drain and set aside.
- While pasta is cooking, spray a large, nonstick skillet with an olive oil mister or non-fat cooking spray and set over medium high heat. Add garlic and onion, and sauté until they begin to soften and onions become translucent, about 3 minutes.
- Add in ground turkey, paprika, salt and pepper, and break up with a wooden spoon, while cooking. Cook until just browned.
- Pour in pasta sauce, cover and let cook on low until pasta sauce is heated through and hot. Stir in basil.
- Remove from heat, and toss with cooked pasta.
Notes
The entire recipe makes 6 servings
The serving size is about 1 1/2 cups
Nutrition
Calories: 382 kcal (19%)Carbohydrates: 50.7 g (17%)Protein: 21.9 g (44%)Fat: 9 g (14%)Saturated Fat: 3 g (19%)Cholesterol: 60 mg (20%)Sodium: 219 mg (10%)Potassium: 253 mg (7%)Fiber: 6.3 g (26%)Sugar: 6.3 g (7%)Calcium: 50 mg (5%)Iron: 3.1 mg (17%)