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–+ servings
cauliflower nachos

Cauliflower Nachos Recipe

Calories134 kcal
Carbohydrates2.4 g
Fat6 g
Protein5.8 g
Prep Time15 minutes
Cook Time45 minutes
Total Time1 hour

Ingredients

  • 1 small head cauliflower - (sliced)
  • 1 tsp olive oil
  • ½ tsp salt
  • 1 tsp ground cumin
  • 1 tsp garlic powder
  • ½ tsp paprika
  • ½ tsp chili powder
  • ½ cup reduced fat colby jack cheese - (shredded)
  • 2 tbsp reduced fat sour cream
  • 2 tbsp red onions - (diced)
  • 2 tbsp cilantro - (chopped)
  • Salsa as desired

Instructions

  • Preheat oven to 425. Line a large rimmed baking sheet with cooking spray. Place cauliflower onto baking sheet and drizzle with the olive oil. Make sure to coat each piece of cauliflower.
  • In a small bowl, mix together the salt, cumin, garlic powder, paprika, and chili powder. Sprinkle the seasoning mix over the cauliflower. Toss to coat. Roast for about 35-40 minutes, or until the cauliflower becomes golden brown and crisp at the edges.
  • Top with the cheese, and return to the oven for another 5 minutes to melt the cheese.
  • Plate the cauliflower, and top with red onion, cilantro, and salsa as desired. Dollop sour cream on top.

Notes

The entire recipe makes 2 servings
The serving size is 1/2 the recipe
 

Nutrition

Calories: 134 kcal (7%)Carbohydrates: 2.4 g (1%)Protein: 5.8 g (12%)Fat: 6 g (9%)Saturated Fat: 2.4 g (15%)Cholesterol: 10 mg (3%)Sodium: 623 mg (27%)Potassium: 500 mg (14%)Fiber: 4.2 g (18%)Sugar: 4.1 g (5%)Calcium: 90 mg (9%)Iron: 1.6 mg (9%)